Amino Acid Protein Calculator
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Cooked Lupin Beans
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Note: Nutrient values are divided into 1 servings.
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  • Calories 33 2% DV
  • Protein 4.4g 9% DV
  • Carbs 2.6g 1% DV
  • Fat 0.8g 1% DV
  • Fiber 0.8g 3% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 14%
  • Lysine / Arginine 0.5
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 19% RDI 54mg
  • Histidine 18% RDI 126mg
  • Isoleucine 14% RDI 197mg
  • Leucine 12% RDI 335mg
  • Lysine 11% RDI 236mg
  • Methionine 4% RDI 31mg
  • Phenylalanine 20% RDI 175mg
  • Threonine 15% RDI 162mg
  • Tryptophan 13% RDI 35mg
  • Tyrosine 19% RDI 166mg
  • Valine 10% RDI 184mg
Protein Comparison Table

Table Legend

  1. Cooked Lupin Beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 126
(18%)		 126
(18%)
Isoleucine (mg)
(%RDI)		 197
(14%)		 197
(14%)
Leucine (mg)
(%RDI)		 335
(12%)		 335
(12%)
Lysine (mg)
(%RDI)		 236
(11%)		 236
(11%)
Methionine (mg)
(%RDI)		 31
(4%)		 31
(4%)
Phenylalanine (mg)
(%RDI)		 175
(20%)		 175
(20%)
Threonine (mg)
(%RDI)		 162
(15%)		 162
(15%)
Tryptophan (mg)
(%RDI)		 35
(13%)		 35
(13%)
Valine (mg)
(%RDI)		 184
(10%)		 184
(10%)
Conditional  
Arginine (mg) 473
473
Cystine (mg)
(%RDI)		 54
(19%)		 54
(19%)
Glycine (mg) 188
188
Proline (mg) 180
180
Tyrosine (mg)
(%RDI)		 166
(19%)		 166
(19%)
Non-Essential  
Alanine (mg) 158
158
Aspartic acid (mg) 473
473
Betaine (mg) --
0
Glutamic acid (mg) 1060
1060
Hydroxyproline (mg) --
0
Serine (mg) 228
228
Lysine to Arginine Ratio of All Selected Foods: 0.5
Data Source
Cooked Lupin Beans
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.