Amino Acids | ||||||
---|---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 | Total |
Weight (g) | 28 | 28 | 28 | 28 | 28 | 142 |
Essential | ||||||
Histidine (mg) (%RDI) |
170
(24%) |
113
(16%) |
145
(21%) |
74
(11%) |
153
(22%) |
656
(94%) |
Isoleucine (mg) (%RDI) |
237
(17%) |
208
(15%) |
260
(19%) |
95
(7%) |
213
(15%) |
1013
(72%) |
Leucine (mg) (%RDI) |
436
(16%) |
365
(13%) |
456
(17%) |
170
(6%) |
418
(15%) |
1845
(68%) |
Lysine (mg) (%RDI) |
241
(11%) |
232
(11%) |
323
(15%) |
82
(4%) |
161
(8%) |
1039
(49%) |
Methionine (mg) (%RDI) |
83
(11%) |
78
(11%) |
102
(14%) |
52
(7%) |
45
(6%) |
359
(49%) |
Phenylalanine (mg) (%RDI) |
348
(40%) |
225
(26%) |
310
(35%) |
121
(14%) |
321
(37%) |
1326
(152%) |
Threonine (mg) (%RDI) |
230
(22%) |
168
(16%) |
194
(19%) |
87
(8%) |
171
(16%) |
850
(81%) |
Tryptophan (mg) (%RDI) |
65
(23%) |
67
(24%) |
71
(25%) |
26
(9%) |
60
(21%) |
290
(104%) |
Valine (mg) (%RDI) |
282
(15%) |
295
(16%) |
355
(19%) |
117
(6%) |
243
(13%) |
1292
(71%) |
Conditional | ||||||
Arginine (mg) |
804
|
494
|
606
|
334
|
700
|
2939
|
Cystine (mg) (%RDI) |
86
(30%) |
80
(28%) |
83
(29%) |
43
(15%) |
61
(21%) |
354
(123%) |
Glycine (mg) |
405
|
228
|
287
|
129
|
406
|
1454
|
Proline (mg) |
297
|
196
|
266
|
103
|
275
|
1137
|
Tyrosine (mg) (%RDI) |
273
(31%) |
139
(16%) |
145
(17%) |
61
(7%) |
128
(15%) |
746
(85%) |
Non-Essential | ||||||
Alanine (mg) |
267
|
199
|
276
|
113
|
284
|
1139
|
Aspartic acid (mg) |
820
|
427
|
535
|
264
|
749
|
2796
|
Betaine (mg) |
0
|
--
|
--
|
0
|
0
|
0
|
Glutamic acid (mg) |
1406
|
1029
|
1221
|
519
|
1763
|
5938
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
--
|
0
|
Serine (mg) |
331
|
241
|
364
|
135
|
259
|
1331
|