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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Dry Roasted Peanuts
×
Dry-Roasted Cashews
×
Pistachio Nuts
×
Pecans
×
Almonds
×

Total Macros

Calories Protein Fat Carbs
849
42% DV
25.6g
51% DV
74.8g
115% DV
33.1g
11% DV

Total Recommended Daily Intake

  • Tryptophan 104% RDI 290mg
  • Threonine 81% RDI 850mg
  • Isoleucine 72% RDI 1013mg
  • Leucine 68% RDI 1845mg
  • Lysine 49% RDI 1039mg
  • Methionine 49% RDI 359mg
  • Cystine 123% RDI 354mg
  • Phenylalanine 152% RDI 1326mg
  • Tyrosine 85% RDI 746mg
  • Valine 71% RDI 1292mg
  • Histidine 94% RDI 656mg

Table Legend

  1. Dry Roasted Peanuts
  2. Dry-Roasted Cashews
  3. Pistachio Nuts
  4. Pecans
  5. Almonds
~ = missing data
  Amino Acids
Food # 1 2 3 4 5 Total
Weight (g) 28 28 28 28 28 142
Tryptophan (mg)
(%RDI)
65
(23%)
67
(24%)
71
(25%)
26
(9%)
60
(21%)
290
(104%)
Threonine (mg)
(%RDI)
230
(22%)
168
(16%)
194
(19%)
87
(8%)
171
(16%)
850
(81%)
Isoleucine (mg)
(%RDI)
237
(17%)
208
(15%)
260
(19%)
95
(7%)
213
(15%)
1013
(72%)
Leucine (mg)
(%RDI)
436
(16%)
365
(13%)
456
(17%)
170
(6%)
418
(15%)
1845
(68%)
Lysine (mg)
(%RDI)
241
(11%)
232
(11%)
323
(15%)
82
(4%)
161
(8%)
1039
(49%)
Methionine (mg)
(%RDI)
83
(11%)
78
(11%)
102
(14%)
52
(7%)
45
(6%)
359
(49%)
Cystine (mg)
(%RDI)
86
(30%)
80
(28%)
83
(29%)
43
(15%)
61
(21%)
354
(123%)
Phenylalanine (mg)
(%RDI)
348
(40%)
225
(26%)
310
(35%)
121
(14%)
321
(37%)
1326
(152%)
Tyrosine (mg)
(%RDI)
273
(31%)
139
(16%)
145
(17%)
61
(7%)
128
(15%)
746
(85%)
Valine (mg)
(%RDI)
282
(15%)
295
(16%)
355
(19%)
117
(6%)
243
(13%)
1292
(71%)
Histidine (mg)
(%RDI)
170
(24%)
113
(16%)
145
(21%)
74
(11%)
153
(22%)
656
(94%)
Arginine (mg) 804
494
606
334
700
2939
Alanine (mg) 267
199
276
113
284
1139
Aspartic acid (mg) 820
427
535
264
749
2796
Betaine (mg) 0
~
~
0
0
0
Glutamic acid (mg) 1406
1029
1221
519
1763
5938
Glycine (mg) 405
228
287
129
406
1454
Proline (mg) 297
196
266
103
275
1137
Serine (mg) 331
241
364
135
259
1331
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