Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Peanuts
      ×
      Dry Roasted Cashews
      ×
      Raw Pistachio Nuts
      ×
      Pecans
      ×
      Almonds
      ×
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      Quick Stats
      • Calories 849 42% DV
      • Protein 26g 51% DV
      • Carbs 33g 11% DV
      • Fat 75g 115% DV
      • Fiber 13g 45% DV
      • Sugar 7g 15% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 123% RDI 354mg
      • Histidine 94% RDI 656mg
      • Isoleucine 72% RDI 1013mg
      • Leucine 68% RDI 1845mg
      • Lysine 49% RDI 1039mg
      • Methionine 49% RDI 359mg
      • Phenylalanine 152% RDI 1326mg
      • Threonine 81% RDI 850mg
      • Tryptophan 104% RDI 290mg
      • Tyrosine 85% RDI 746mg
      • Valine 71% RDI 1292mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Peanuts
      2. Dry Roasted Cashews
      3. Raw Pistachio Nuts
      4. Pecans
      5. Almonds
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 Total
      Weight (g) 28 28 28 28 28 142
      Essential  
      Histidine (mg)
      (%RDI)
      170
      (24%)
      113
      (16%)
      145
      (21%)
      74
      (11%)
      153
      (22%)
      656
      (94%)
      Isoleucine (mg)
      (%RDI)
      237
      (17%)
      208
      (15%)
      260
      (19%)
      95
      (7%)
      213
      (15%)
      1013
      (72%)
      Leucine (mg)
      (%RDI)
      436
      (16%)
      365
      (13%)
      456
      (17%)
      170
      (6%)
      418
      (15%)
      1845
      (68%)
      Lysine (mg)
      (%RDI)
      241
      (11%)
      232
      (11%)
      323
      (15%)
      82
      (4%)
      161
      (8%)
      1039
      (49%)
      Methionine (mg)
      (%RDI)
      83
      (11%)
      78
      (11%)
      102
      (14%)
      52
      (7%)
      45
      (6%)
      359
      (49%)
      Phenylalanine (mg)
      (%RDI)
      348
      (40%)
      225
      (26%)
      310
      (35%)
      121
      (14%)
      321
      (37%)
      1326
      (152%)
      Threonine (mg)
      (%RDI)
      230
      (22%)
      168
      (16%)
      194
      (19%)
      87
      (8%)
      171
      (16%)
      850
      (81%)
      Tryptophan (mg)
      (%RDI)
      65
      (23%)
      67
      (24%)
      71
      (25%)
      26
      (9%)
      60
      (21%)
      290
      (104%)
      Valine (mg)
      (%RDI)
      282
      (15%)
      295
      (16%)
      355
      (19%)
      117
      (6%)
      243
      (13%)
      1292
      (71%)
      Conditional  
      Arginine (mg) 804
      494
      606
      334
      700
      2939
      Cystine (mg)
      (%RDI)
      86
      (30%)
      80
      (28%)
      83
      (29%)
      43
      (15%)
      61
      (21%)
      354
      (123%)
      Glycine (mg) 405
      228
      287
      129
      406
      1454
      Proline (mg) 297
      196
      266
      103
      275
      1137
      Tyrosine (mg)
      (%RDI)
      273
      (31%)
      139
      (16%)
      145
      (17%)
      61
      (7%)
      128
      (15%)
      746
      (85%)
      Non-Essential  
      Alanine (mg) 267
      199
      276
      113
      284
      1139
      Aspartic acid (mg) 820
      427
      535
      264
      749
      2796
      Betaine (mg) 0
      --
      --
      0
      0
      0
      Glutamic acid (mg) 1406
      1029
      1221
      519
      1763
      5938
      Hydroxyproline (mg) --
      --
      --
      --
      --
      0
      Serine (mg) 331
      241
      364
      135
      259
      1331
      Lysine to Arginine Ratio of All Selected Foods: 0.35
      Data Source
      Dry Roasted Peanuts
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Cashews
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Pistachio Nuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pecans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Almonds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.