Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Dry Roasted Peanuts
×
Sesame Oil
×
Cooked Long Grain Brown Rice
×
Raw Onions
×
Curry Powder
×
Cooked Lentils (Boiled) (Mature Seeds)
×
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  • Calories 830 41% DV
  • Protein 32g 65% DV
  • Carbs 111g 40% DV
  • Fat 31g 40% DV
  • Fiber 27g 95% DV
  • Sugar 10g 21% DV
  • Amino Acid Score 90%
  • Lysine / Arginine 0.65
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 139% RDI 400mg
  • Histidine 120% RDI 840mg
  • Isoleucine 92% RDI 1284mg
  • Leucine 82% RDI 2247mg
  • Lysine 85% RDI 1776mg
  • Methionine 50% RDI 366mg
  • Phenylalanine 179% RDI 1562mg
  • Threonine 105% RDI 1107mg
  • Tryptophan 112% RDI 315mg
  • Tyrosine 113% RDI 987mg
  • Valine 85% RDI 1544mg
Protein Comparison Table

Table Legend

  1. Dry Roasted Peanuts
  2. Sesame Oil
  3. Cooked Long Grain Brown Rice
  4. Raw Onions
  5. Curry Powder
  6. Cooked Lentils (Boiled) (Mature Seeds)
-- = missing data
Amino Acids
Food # 1 2 3 4 5 6 Total
Weight (g) 28 14 202 110 6 198 558
Essential  
Histidine (mg)
(%RDI)		 170
(24%)		 0
(0%)		 133
(19%)		 15
(2%)		 18
(3%)		 503
(72%)		 840
(120%)
Isoleucine (mg)
(%RDI)		 237
(17%)		 0
(0%)		 220
(16%)		 15
(1%)		 40
(3%)		 772
(55%)		 1284
(92%)
Leucine (mg)
(%RDI)		 436
(16%)		 0
(0%)		 432
(16%)		 28
(1%)		 56
(2%)		 1295
(47%)		 2247
(82%)
Lysine (mg)
(%RDI)		 241
(11%)		 0
(0%)		 200
(10%)		 43
(2%)		 44
(2%)		 1247
(59%)		 1776
(85%)
Methionine (mg)
(%RDI)		 83
(11%)		 0
(0%)		 117
(16%)		 2
(0%)		 12
(2%)		 152
(21%)		 366
(50%)
Phenylalanine (mg)
(%RDI)		 348
(40%)		 0
(0%)		 269
(31%)		 28
(3%)		 37
(4%)		 881
(101%)		 1562
(179%)
Threonine (mg)
(%RDI)		 230
(22%)		 0
(0%)		 192
(18%)		 23
(2%)		 22
(2%)		 640
(61%)		 1107
(105%)
Tryptophan (mg)
(%RDI)		 65
(23%)		 0
(0%)		 67
(24%)		 15
(6%)		 7
(2%)		 160
(57%)		 315
(112%)
Valine (mg)
(%RDI)		 282
(15%)		 0
(0%)		 305
(17%)		 23
(1%)		 47
(3%)		 887
(49%)		 1544
(85%)
Conditional  
Arginine (mg) 804
0
396
114
56
1380
2751
Cystine (mg)
(%RDI)		 86
(30%)		 0
(0%)		 63
(22%)		 4
(2%)		 13
(4%)		 234
(81%)		 400
(139%)
Glycine (mg) 405
0
257
28
50
727
1466
Proline (mg) 297
0
244
13
78
746
1379
Tyrosine (mg)
(%RDI)		 273
(31%)		 0
(0%)		 196
(22%)		 15
(2%)		 25
(3%)		 477
(55%)		 987
(113%)
Non-Essential  
Alanine (mg) 267
0
305
23
35
746
1376
Aspartic acid (mg) 820
0
489
100
113
1976
3498
Betaine (mg) 0
--
1
0
2
--
3
Glutamic acid (mg) 1406
0
1063
284
143
2770
5665
Hydroxyproline (mg) --
--
--
--
0
--
0
Serine (mg) 331
0
271
23
25
824
1473
Lysine to Arginine Ratio of All Selected Foods: 0.65
Data Source
Dry Roasted Peanuts
USDA Food Data Central Standard Release (Common)
Sesame Oil
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Long Grain Brown Rice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Onions
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Curry Powder
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Lentils (Boiled) (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.