Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Peanuts
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      Dry Roasted Peanuts
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      Quick Stats
      • Calories 333 17% DV
      • Protein 14g 28% DV
      • Carbs 12g 4% DV
      • Fat 28g 43% DV
      • Fiber 5g 17% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 60% RDI 173mg
      • Histidine 49% RDI 340mg
      • Isoleucine 34% RDI 473mg
      • Leucine 32% RDI 872mg
      • Lysine 23% RDI 483mg
      • Methionine 23% RDI 165mg
      • Phenylalanine 80% RDI 697mg
      • Threonine 44% RDI 461mg
      • Tryptophan 47% RDI 131mg
      • Tyrosine 63% RDI 547mg
      • Valine 31% RDI 564mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Peanuts
      2. Dry Roasted Peanuts
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 170
      (24%)      		 170
      (24%)      		 340
      (49%)
      Isoleucine (mg)
      (%RDI)      		 237
      (17%)      		 237
      (17%)      		 473
      (34%)
      Leucine (mg)
      (%RDI)      		 436
      (16%)      		 436
      (16%)      		 872
      (32%)
      Lysine (mg)
      (%RDI)      		 241
      (11%)      		 241
      (11%)      		 483
      (23%)
      Methionine (mg)
      (%RDI)      		 83
      (11%)      		 83
      (11%)      		 165
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 348
      (40%)      		 348
      (40%)      		 697
      (80%)
      Threonine (mg)
      (%RDI)      		 230
      (22%)      		 230
      (22%)      		 461
      (44%)
      Tryptophan (mg)
      (%RDI)      		 65
      (23%)      		 65
      (23%)      		 131
      (47%)
      Valine (mg)
      (%RDI)      		 282
      (15%)      		 282
      (15%)      		 564
      (31%)
      Conditional  
      Arginine (mg) 804
      		804
      		1609
      Cystine (mg)
      (%RDI)      		 86
      (30%)      		 86
      (30%)      		 173
      (60%)
      Glycine (mg) 405
      		405
      		811
      Proline (mg) 297
      		297
      		594
      Tyrosine (mg)
      (%RDI)      		 273
      (31%)      		 273
      (31%)      		 547
      (63%)
      Non-Essential  
      Alanine (mg) 267
      		267
      		534
      Aspartic acid (mg) 820
      		820
      		1640
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 1406
      		1406
      		2811
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 331
      		331
      		663
      Lysine to Arginine Ratio of All Selected Foods: 0.3
      Data Source
      Dry Roasted Peanuts
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Peanuts
      USDA Food Data Central Standard Release (Common)