Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
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      Quick Stats
      • Calories 169 8% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 7g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 104% RDI 298mg
      • Histidine 113% RDI 789mg
      • Isoleucine 86% RDI 1202mg
      • Leucine 71% RDI 1938mg
      • Lysine 105% RDI 2200mg
      • Methionine 88% RDI 639mg
      • Phenylalanine 116% RDI 1014mg
      • Threonine 102% RDI 1066mg
      • Tryptophan 104% RDI 292mg
      • Tyrosine 96% RDI 837mg
      • Valine 74% RDI 1344mg
      Protein Comparison Table

      Table Legend

      1. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 789
      (113%)      		 789
      (113%)
      Isoleucine (mg)
      (%RDI)      		 1202
      (86%)      		 1202
      (86%)
      Leucine (mg)
      (%RDI)      		 1938
      (71%)      		 1938
      (71%)
      Lysine (mg)
      (%RDI)      		 2200
      (105%)      		 2200
      (105%)
      Methionine (mg)
      (%RDI)      		 639
      (88%)      		 639
      (88%)
      Phenylalanine (mg)
      (%RDI)      		 1014
      (116%)      		 1014
      (116%)
      Threonine (mg)
      (%RDI)      		 1066
      (102%)      		 1066
      (102%)
      Tryptophan (mg)
      (%RDI)      		 292
      (104%)      		 292
      (104%)
      Valine (mg)
      (%RDI)      		 1344
      (74%)      		 1344
      (74%)
      Conditional  
      Arginine (mg) 1480
      		1480
      Cystine (mg)
      (%RDI)      		 298
      (104%)      		 298
      (104%)
      Glycine (mg) 1216
      		1216
      Proline (mg) 1045
      		1045
      Tyrosine (mg)
      (%RDI)      		 837
      (96%)      		 837
      (96%)
      Non-Essential  
      Alanine (mg) 1499
      		1499
      Aspartic acid (mg) 2193
      		2193
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3615
      		3615
      Hydroxyproline (mg) --
      		0
      Serine (mg) 927
      		927
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.