Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
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      Quick Stats
      • Calories 276 14% DV
      • Protein 21g 42% DV
      • Carbs 0.1g 0% DV
      • Fat 21g 33% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 95% RDI 273mg
      • Histidine 63% RDI 442mg
      • Isoleucine 67% RDI 933mg
      • Leucine 59% RDI 1609mg
      • Lysine 87% RDI 1819mg
      • Methionine 93% RDI 680mg
      • Phenylalanine 94% RDI 821mg
      • Threonine 95% RDI 994mg
      • Tryptophan 82% RDI 230mg
      • Tyrosine 83% RDI 722mg
      • Valine 58% RDI 1061mg
      Protein Comparison Table

      Table Legend

      1. Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 115 115
      Essential  
      Histidine (mg)
      (%RDI)      		 442
      (63%)      		 442
      (63%)
      Isoleucine (mg)
      (%RDI)      		 933
      (67%)      		 933
      (67%)
      Leucine (mg)
      (%RDI)      		 1609
      (59%)      		 1609
      (59%)
      Lysine (mg)
      (%RDI)      		 1819
      (87%)      		 1819
      (87%)
      Methionine (mg)
      (%RDI)      		 680
      (93%)      		 680
      (93%)
      Phenylalanine (mg)
      (%RDI)      		 821
      (94%)      		 821
      (94%)
      Threonine (mg)
      (%RDI)      		 994
      (95%)      		 994
      (95%)
      Tryptophan (mg)
      (%RDI)      		 230
      (82%)      		 230
      (82%)
      Valine (mg)
      (%RDI)      		 1061
      (58%)      		 1061
      (58%)
      Conditional  
      Arginine (mg) 1403
      		1403
      Cystine (mg)
      (%RDI)      		 273
      (95%)      		 273
      (95%)
      Glycine (mg) 891
      		891
      Proline (mg) 668
      		668
      Tyrosine (mg)
      (%RDI)      		 722
      (83%)      		 722
      (83%)
      Non-Essential  
      Alanine (mg) 1036
      		1036
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2911
      		2911
      Hydroxyproline (mg) --
      		0
      Serine (mg) 711
      		711
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
      USDA Food Data Central Standard Release