Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Grass Fed Ground (Minced) Bison (Buffalo)
      ×
      Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled
      ×
      Broiled Ground (Minced) Beef Patty (93% Lean)
      ×
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      Quick Stats
      • Calories 529 26% DV
      • Protein 66g 132% DV
      • Carbs 0g 0% DV
      • Fat 28g 43% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 227% RDI 650mg
      • Histidine 290% RDI 2030mg
      • Isoleucine 195% RDI 2728mg
      • Leucine 177% RDI 4825mg
      • Lysine 246% RDI 5161mg
      • Methionine 215% RDI 1564mg
      • Phenylalanine 275% RDI 2404mg
      • Threonine 234% RDI 2456mg
      • Tryptophan 127% RDI 356mg
      • Tyrosine 218% RDI 1907mg
      • Valine 167% RDI 3035mg
      Protein Comparison Table

      Table Legend

      1. Cooked Grass Fed Ground (Minced) Bison (Buffalo)
      2. Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled
      3. Broiled Ground (Minced) Beef Patty (93% Lean)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 793
      (113%)      		 513
      (73%)      		 723
      (103%)      		 2030
      (290%)
      Isoleucine (mg)
      (%RDI)      		 1045
      (75%)      		 699
      (50%)      		 984
      (70%)      		 2728
      (195%)
      Leucine (mg)
      (%RDI)      		 1856
      (68%)      		 1233
      (45%)      		 1737
      (64%)      		 4825
      (177%)
      Lysine (mg)
      (%RDI)      		 2008
      (96%)      		 1309
      (62%)      		 1845
      (88%)      		 5161
      (246%)
      Methionine (mg)
      (%RDI)      		 585
      (80%)      		 406
      (56%)      		 573
      (79%)      		 1564
      (215%)
      Phenylalanine (mg)
      (%RDI)      		 919
      (105%)      		 616
      (70%)      		 869
      (99%)      		 2404
      (275%)
      Threonine (mg)
      (%RDI)      		 982
      (94%)      		 612
      (58%)      		 862
      (82%)      		 2456
      (234%)
      Tryptophan (mg)
      (%RDI)      		 163
      (58%)      		 80
      (29%)      		 113
      (40%)      		 356
      (127%)
      Valine (mg)
      (%RDI)      		 1165
      (64%)      		 777
      (43%)      		 1094
      (60%)      		 3035
      (167%)
      Conditional  
      Arginine (mg) 1473
      		1029
      		1449
      		3951
      Cystine (mg)
      (%RDI)      		 258
      (90%)      		 162
      (57%)      		 230
      (80%)      		 650
      (227%)
      Glycine (mg) 1404
      		1073
      		1511
      		3988
      Proline (mg) 1108
      		806
      		1135
      		3048
      Tyrosine (mg)
      (%RDI)      		 736
      (84%)      		 486
      (56%)      		 685
      (78%)      		 1907
      (218%)
      Non-Essential  
      Alanine (mg) 1442
      		990
      		1395
      		3827
      Aspartic acid (mg) 2114
      		1423
      		2005
      		5542
      Betaine (mg) 11
      		7
      		6
      		25
      Glutamic acid (mg) 3524
      		2370
      		3339
      		9233
      Hydroxyproline (mg) 270
      		320
      		--
      		590
      Serine (mg) 900
      		632
      		892
      		2424
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Cooked Grass Fed Ground (Minced) Bison (Buffalo)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Broiled Ground (Minced) Beef Patty (93% Lean)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.