Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Grass Fed Ground (Minced) Bison (Buffalo)
×
Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled
×
Broiled Ground (Minced) Beef Patty (93% Lean)
×
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  • Calories 529 26% DV
  • Protein 66g 132% DV
  • Carbs 0g 0% DV
  • Fat 28g 36% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 96%
  • Lysine / Arginine 1.31
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 227% RDI 650mg
  • Histidine 290% RDI 2030mg
  • Isoleucine 195% RDI 2728mg
  • Leucine 177% RDI 4825mg
  • Lysine 246% RDI 5161mg
  • Methionine 215% RDI 1564mg
  • Phenylalanine 275% RDI 2404mg
  • Threonine 234% RDI 2456mg
  • Tryptophan 127% RDI 356mg
  • Tyrosine 218% RDI 1907mg
  • Valine 167% RDI 3035mg
Protein Comparison Table

Table Legend

  1. Cooked Grass Fed Ground (Minced) Bison (Buffalo)
  2. Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled
  3. Broiled Ground (Minced) Beef Patty (93% Lean)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 85 85 85 255
Essential  
Histidine (mg)
(%RDI)		 793
(113%)		 513
(73%)		 723
(103%)		 2030
(290%)
Isoleucine (mg)
(%RDI)		 1045
(75%)		 699
(50%)		 984
(70%)		 2728
(195%)
Leucine (mg)
(%RDI)		 1856
(68%)		 1233
(45%)		 1737
(64%)		 4825
(177%)
Lysine (mg)
(%RDI)		 2008
(96%)		 1309
(62%)		 1845
(88%)		 5161
(246%)
Methionine (mg)
(%RDI)		 585
(80%)		 406
(56%)		 573
(79%)		 1564
(215%)
Phenylalanine (mg)
(%RDI)		 919
(105%)		 616
(70%)		 869
(99%)		 2404
(275%)
Threonine (mg)
(%RDI)		 982
(94%)		 612
(58%)		 862
(82%)		 2456
(234%)
Tryptophan (mg)
(%RDI)		 163
(58%)		 80
(29%)		 113
(40%)		 356
(127%)
Valine (mg)
(%RDI)		 1165
(64%)		 777
(43%)		 1094
(60%)		 3035
(167%)
Conditional  
Arginine (mg) 1473
1029
1449
3951
Cystine (mg)
(%RDI)		 258
(90%)		 162
(57%)		 230
(80%)		 650
(227%)
Glycine (mg) 1404
1073
1511
3988
Proline (mg) 1108
806
1135
3048
Tyrosine (mg)
(%RDI)		 736
(84%)		 486
(56%)		 685
(78%)		 1907
(218%)
Non-Essential  
Alanine (mg) 1442
990
1395
3827
Aspartic acid (mg) 2114
1423
2005
5542
Betaine (mg) 11
7
6
25
Glutamic acid (mg) 3524
2370
3339
9233
Hydroxyproline (mg) 270
320
--
590
Serine (mg) 900
632
892
2424
Lysine to Arginine Ratio of All Selected Foods: 1.31
Data Source
Cooked Grass Fed Ground (Minced) Bison (Buffalo)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Broiled Ground (Minced) Beef Patty (93% Lean)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.