Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Ham salad spread
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      Quick Stats
      • Calories 32 2% DV
      • Protein 1.3g 3% DV
      • Carbs 1.6g 1% DV
      • Fat 2.3g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 8mg
      • Histidine 8% RDI 53mg
      • Isoleucine 4% RDI 60mg
      • Leucine 4% RDI 109mg
      • Lysine 6% RDI 116mg
      • Methionine 5% RDI 34mg
      • Phenylalanine 6% RDI 53mg
      • Threonine 6% RDI 61mg
      • Tryptophan 5% RDI 13mg
      • Tyrosine 5% RDI 42mg
      • Valine 4% RDI 67mg
      Protein Comparison Table

      Table Legend

      1. Ham salad spread
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 15 15
      Essential  
      Histidine (mg)
      (%RDI)      		 53
      (8%)      		 53
      (8%)
      Isoleucine (mg)
      (%RDI)      		 60
      (4%)      		 60
      (4%)
      Leucine (mg)
      (%RDI)      		 109
      (4%)      		 109
      (4%)
      Lysine (mg)
      (%RDI)      		 116
      (6%)      		 116
      (6%)
      Methionine (mg)
      (%RDI)      		 34
      (5%)      		 34
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 53
      (6%)      		 53
      (6%)
      Threonine (mg)
      (%RDI)      		 61
      (6%)      		 61
      (6%)
      Tryptophan (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)
      Valine (mg)
      (%RDI)      		 67
      (4%)      		 67
      (4%)
      Conditional  
      Arginine (mg) 89
      		89
      Cystine (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)
      Glycine (mg) 73
      		73
      Proline (mg) 60
      		60
      Tyrosine (mg)
      (%RDI)      		 42
      (5%)      		 42
      (5%)
      Non-Essential  
      Alanine (mg) 80
      		80
      Aspartic acid (mg) 128
      		128
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 202
      		202
      Hydroxyproline (mg) --
      		0
      Serine (mg) 56
      		56
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Ham salad spread
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.