Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Liver cheese, pork
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      Liver cheese, pork
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      Liver cheese, pork
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      Quick Stats
      • Calories 259 13% DV
      • Protein 13g 26% DV
      • Carbs 1.8g 1% DV
      • Fat 22g 34% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 97% RDI 279mg
      • Histidine 48% RDI 335mg
      • Isoleucine 38% RDI 538mg
      • Leucine 42% RDI 1134mg
      • Lysine 48% RDI 1004mg
      • Methionine 40% RDI 291mg
      • Phenylalanine 70% RDI 610mg
      • Threonine 53% RDI 555mg
      • Tryptophan 63% RDI 176mg
      • Tyrosine 45% RDI 397mg
      • Valine 38% RDI 687mg
      Protein Comparison Table

      Table Legend

      1. Liver cheese, pork
      2. Liver cheese, pork
      3. Liver cheese, pork
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 112
      (16%)      		 112
      (16%)      		 112
      (16%)      		 335
      (48%)
      Isoleucine (mg)
      (%RDI)      		 179
      (13%)      		 179
      (13%)      		 179
      (13%)      		 538
      (38%)
      Leucine (mg)
      (%RDI)      		 378
      (14%)      		 378
      (14%)      		 378
      (14%)      		 1134
      (42%)
      Lysine (mg)
      (%RDI)      		 335
      (16%)      		 335
      (16%)      		 335
      (16%)      		 1004
      (48%)
      Methionine (mg)
      (%RDI)      		 97
      (13%)      		 97
      (13%)      		 97
      (13%)      		 291
      (40%)
      Phenylalanine (mg)
      (%RDI)      		 203
      (23%)      		 203
      (23%)      		 203
      (23%)      		 610
      (70%)
      Threonine (mg)
      (%RDI)      		 185
      (18%)      		 185
      (18%)      		 185
      (18%)      		 555
      (53%)
      Tryptophan (mg)
      (%RDI)      		 59
      (21%)      		 59
      (21%)      		 59
      (21%)      		 176
      (63%)
      Valine (mg)
      (%RDI)      		 229
      (13%)      		 229
      (13%)      		 229
      (13%)      		 687
      (38%)
      Conditional  
      Arginine (mg) 235
      		235
      		235
      		705
      Cystine (mg)
      (%RDI)      		 93
      (32%)      		 93
      (32%)      		 93
      (32%)      		 279
      (97%)
      Glycine (mg) 266
      		266
      		266
      		797
      Proline (mg) 203
      		203
      		203
      		610
      Tyrosine (mg)
      (%RDI)      		 132
      (15%)      		 132
      (15%)      		 132
      (15%)      		 397
      (45%)
      Non-Essential  
      Alanine (mg) 264
      		264
      		264
      		792
      Aspartic acid (mg) 383
      		383
      		383
      		1150
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 521
      		521
      		521
      		1563
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 196
      		196
      		196
      		588
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Liver cheese, pork
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Liver cheese, pork
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Liver cheese, pork
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.