Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Sausage, turkey, fresh, cooked
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      Quick Stats
      • Calories 112 6% DV
      • Protein 14g 27% DV
      • Carbs 0g 0% DV
      • Fat 6g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 46% RDI 131mg
      • Histidine 47% RDI 329mg
      • Isoleucine 40% RDI 566mg
      • Leucine 35% RDI 955mg
      • Lysine 51% RDI 1074mg
      • Methionine 42% RDI 304mg
      • Phenylalanine 56% RDI 494mg
      • Threonine 48% RDI 508mg
      • Tryptophan 38% RDI 105mg
      • Tyrosine 48% RDI 424mg
      • Valine 32% RDI 591mg
      Protein Comparison Table

      Table Legend

      1. Sausage, turkey, fresh, cooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 57 57
      Essential  
      Histidine (mg)
      (%RDI)      		 329
      (47%)      		 329
      (47%)
      Isoleucine (mg)
      (%RDI)      		 566
      (40%)      		 566
      (40%)
      Leucine (mg)
      (%RDI)      		 955
      (35%)      		 955
      (35%)
      Lysine (mg)
      (%RDI)      		 1074
      (51%)      		 1074
      (51%)
      Methionine (mg)
      (%RDI)      		 304
      (42%)      		 304
      (42%)
      Phenylalanine (mg)
      (%RDI)      		 494
      (56%)      		 494
      (56%)
      Threonine (mg)
      (%RDI)      		 508
      (48%)      		 508
      (48%)
      Tryptophan (mg)
      (%RDI)      		 105
      (38%)      		 105
      (38%)
      Valine (mg)
      (%RDI)      		 591
      (32%)      		 591
      (32%)
      Conditional  
      Arginine (mg) 823
      		823
      Cystine (mg)
      (%RDI)      		 131
      (46%)      		 131
      (46%)
      Glycine (mg) 740
      		740
      Proline (mg) 565
      		565
      Tyrosine (mg)
      (%RDI)      		 424
      (48%)      		 424
      (48%)
      Non-Essential  
      Alanine (mg) 767
      		767
      Aspartic acid (mg) 1145
      		1145
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2028
      		2028
      Hydroxyproline (mg) 129
      		129
      Serine (mg) 526
      		526
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Sausage, turkey, fresh, cooked
      USDA Food Data Central Standard Release