Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Kielbasa, fully cooked, grilled
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      Quick Stats
      • Calories 286 14% DV
      • Protein 11g 21% DV
      • Carbs 4.3g 1% DV
      • Fat 25g 39% DV
      • Fiber 0g 0% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 47% RDI 135mg
      • Histidine 44% RDI 306mg
      • Isoleucine 30% RDI 422mg
      • Leucine 28% RDI 777mg
      • Lysine 34% RDI 707mg
      • Methionine 33% RDI 243mg
      • Phenylalanine 43% RDI 378mg
      • Threonine 33% RDI 351mg
      • Tryptophan 38% RDI 105mg
      • Tyrosine 34% RDI 298mg
      • Valine 27% RDI 500mg
      Protein Comparison Table

      Table Legend

      1. Kielbasa, fully cooked, grilled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 306
      (44%)      		 306
      (44%)
      Isoleucine (mg)
      (%RDI)      		 422
      (30%)      		 422
      (30%)
      Leucine (mg)
      (%RDI)      		 777
      (28%)      		 777
      (28%)
      Lysine (mg)
      (%RDI)      		 707
      (34%)      		 707
      (34%)
      Methionine (mg)
      (%RDI)      		 243
      (33%)      		 243
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 378
      (43%)      		 378
      (43%)
      Threonine (mg)
      (%RDI)      		 351
      (33%)      		 351
      (33%)
      Tryptophan (mg)
      (%RDI)      		 105
      (38%)      		 105
      (38%)
      Valine (mg)
      (%RDI)      		 500
      (27%)      		 500
      (27%)
      Conditional  
      Arginine (mg) 657
      		657
      Cystine (mg)
      (%RDI)      		 135
      (47%)      		 135
      (47%)
      Glycine (mg) 722
      		722
      Proline (mg) 711
      		711
      Tyrosine (mg)
      (%RDI)      		 298
      (34%)      		 298
      (34%)
      Non-Essential  
      Alanine (mg) 655
      		655
      Aspartic acid (mg) 899
      		899
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 1611
      		1611
      Hydroxyproline (mg) 99
      		99
      Serine (mg) 437
      		437
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Kielbasa, fully cooked, grilled
      USDA Food Data Central Standard Release