Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Ham, smoked, extra lean, low sodium
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      Quick Stats
      • Calories 141 7% DV
      • Protein 19g 37% DV
      • Carbs 11g 4% DV
      • Fat 2.7g 4% DV
      • Fiber 0g 0% DV
      • Sugar 11g 21% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 72% RDI 208mg
      • Histidine 115% RDI 806mg
      • Isoleucine 60% RDI 836mg
      • Leucine 54% RDI 1483mg
      • Lysine 74% RDI 1564mg
      • Methionine 61% RDI 443mg
      • Phenylalanine 85% RDI 741mg
      • Threonine 79% RDI 828mg
      • Tryptophan 62% RDI 174mg
      • Tyrosine 69% RDI 601mg
      • Valine 51% RDI 937mg
      Protein Comparison Table

      Table Legend

      1. Ham, smoked, extra lean, low sodium
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 806
      (115%)      		 806
      (115%)
      Isoleucine (mg)
      (%RDI)      		 836
      (60%)      		 836
      (60%)
      Leucine (mg)
      (%RDI)      		 1483
      (54%)      		 1483
      (54%)
      Lysine (mg)
      (%RDI)      		 1564
      (74%)      		 1564
      (74%)
      Methionine (mg)
      (%RDI)      		 443
      (61%)      		 443
      (61%)
      Phenylalanine (mg)
      (%RDI)      		 741
      (85%)      		 741
      (85%)
      Threonine (mg)
      (%RDI)      		 828
      (79%)      		 828
      (79%)
      Tryptophan (mg)
      (%RDI)      		 174
      (62%)      		 174
      (62%)
      Valine (mg)
      (%RDI)      		 937
      (51%)      		 937
      (51%)
      Conditional  
      Arginine (mg) 1185
      		1185
      Cystine (mg)
      (%RDI)      		 208
      (72%)      		 208
      (72%)
      Glycine (mg) 967
      		967
      Proline (mg) 795
      		795
      Tyrosine (mg)
      (%RDI)      		 601
      (69%)      		 601
      (69%)
      Non-Essential  
      Alanine (mg) 1091
      		1091
      Aspartic acid (mg) 1615
      		1615
      Betaine (mg) 7
      		7
      Glutamic acid (mg) 2650
      		2650
      Hydroxyproline (mg) 120
      		120
      Serine (mg) 725
      		725
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Ham, smoked, extra lean, low sodium
      USDA Food Data Central Standard Release