Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, CREAM OF RICE, cooked with water, with salt
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      Quick Stats
      • Calories 127 6% DV
      • Protein 2.2g 4% DV
      • Carbs 28g 9% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 37mg
      • Histidine 9% RDI 63mg
      • Isoleucine 3% RDI 37mg
      • Leucine 7% RDI 178mg
      • Lysine 4% RDI 90mg
      • Methionine 9% RDI 63mg
      • Phenylalanine 10% RDI 90mg
      • Threonine 10% RDI 107mg
      • Tryptophan 11% RDI 32mg
      • Tyrosine 14% RDI 120mg
      • Valine 8% RDI 139mg
      Protein Comparison Table

      Table Legend

      1. Cereals, CREAM OF RICE, cooked with water, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 244 244
      Essential  
      Histidine (mg)
      (%RDI)      		 63
      (9%)      		 63
      (9%)
      Isoleucine (mg)
      (%RDI)      		 37
      (3%)      		 37
      (3%)
      Leucine (mg)
      (%RDI)      		 178
      (7%)      		 178
      (7%)
      Lysine (mg)
      (%RDI)      		 90
      (4%)      		 90
      (4%)
      Methionine (mg)
      (%RDI)      		 63
      (9%)      		 63
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 90
      (10%)      		 90
      (10%)
      Threonine (mg)
      (%RDI)      		 107
      (10%)      		 107
      (10%)
      Tryptophan (mg)
      (%RDI)      		 32
      (11%)      		 32
      (11%)
      Valine (mg)
      (%RDI)      		 139
      (8%)      		 139
      (8%)
      Conditional  
      Arginine (mg) 176
      		176
      Cystine (mg)
      (%RDI)      		 37
      (13%)      		 37
      (13%)
      Glycine (mg) 122
      		122
      Proline (mg) 90
      		90
      Tyrosine (mg)
      (%RDI)      		 120
      (14%)      		 120
      (14%)
      Non-Essential  
      Alanine (mg) 88
      		88
      Aspartic acid (mg) 195
      		195
      Betaine (mg) --
      		0
      Glutamic acid (mg) 342
      		342
      Hydroxyproline (mg) --
      		0
      Serine (mg) 98
      		98
      Lysine to Arginine Ratio of All Selected Foods: 0.51
      Data Source
      Cereals, CREAM OF RICE, cooked with water, with salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.