Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cereals, CREAM OF RICE, cooked with water, with salt
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  • Calories 127 6% DV
  • Protein 2.2g 4% DV
  • Carbs 28g 10% DV
  • Fat 0.2g 0% DV
  • Fiber 0.2g 1% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 9%
  • Lysine / Arginine 0.51
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 13% RDI 37mg
  • Histidine 9% RDI 63mg
  • Isoleucine 3% RDI 37mg
  • Leucine 7% RDI 178mg
  • Lysine 4% RDI 90mg
  • Methionine 9% RDI 63mg
  • Phenylalanine 10% RDI 90mg
  • Threonine 10% RDI 107mg
  • Tryptophan 11% RDI 32mg
  • Tyrosine 14% RDI 120mg
  • Valine 8% RDI 139mg
Protein Comparison Table

Table Legend

  1. Cereals, CREAM OF RICE, cooked with water, with salt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 244 244
Essential  
Histidine (mg)
(%RDI)		 63
(9%)		 63
(9%)
Isoleucine (mg)
(%RDI)		 37
(3%)		 37
(3%)
Leucine (mg)
(%RDI)		 178
(7%)		 178
(7%)
Lysine (mg)
(%RDI)		 90
(4%)		 90
(4%)
Methionine (mg)
(%RDI)		 63
(9%)		 63
(9%)
Phenylalanine (mg)
(%RDI)		 90
(10%)		 90
(10%)
Threonine (mg)
(%RDI)		 107
(10%)		 107
(10%)
Tryptophan (mg)
(%RDI)		 32
(11%)		 32
(11%)
Valine (mg)
(%RDI)		 139
(8%)		 139
(8%)
Conditional  
Arginine (mg) 176
176
Cystine (mg)
(%RDI)		 37
(13%)		 37
(13%)
Glycine (mg) 122
122
Proline (mg) 90
90
Tyrosine (mg)
(%RDI)		 120
(14%)		 120
(14%)
Non-Essential  
Alanine (mg) 88
88
Aspartic acid (mg) 195
195
Betaine (mg) --
0
Glutamic acid (mg) 342
342
Hydroxyproline (mg) --
0
Serine (mg) 98
98
Lysine to Arginine Ratio of All Selected Foods: 0.51
Data Source
Cereals, CREAM OF RICE, cooked with water, with salt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.