Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
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      Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
      ×
      Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
      ×
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      Quick Stats
      • Calories 376 19% DV
      • Protein 11g 22% DV
      • Carbs 80g 27% DV
      • Fat 1.6g 2% DV
      • Fiber 4g 13% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 87% RDI 248mg
      • Histidine 37% RDI 256mg
      • Isoleucine 34% RDI 482mg
      • Leucine 31% RDI 836mg
      • Lysine 14% RDI 286mg
      • Methionine 28% RDI 203mg
      • Phenylalanine 68% RDI 595mg
      • Threonine 33% RDI 346mg
      • Tryptophan 54% RDI 151mg
      • Tyrosine 40% RDI 354mg
      • Valine 29% RDI 535mg
      Protein Comparison Table

      Table Legend

      1. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
      2. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
      3. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 251 251 251 753
      Essential  
      Histidine (mg)
      (%RDI)      		 85
      (12%)      		 85
      (12%)      		 85
      (12%)      		 256
      (37%)
      Isoleucine (mg)
      (%RDI)      		 161
      (11%)      		 161
      (11%)      		 161
      (11%)      		 482
      (34%)
      Leucine (mg)
      (%RDI)      		 279
      (10%)      		 279
      (10%)      		 279
      (10%)      		 836
      (31%)
      Lysine (mg)
      (%RDI)      		 95
      (5%)      		 95
      (5%)      		 95
      (5%)      		 286
      (14%)
      Methionine (mg)
      (%RDI)      		 68
      (9%)      		 68
      (9%)      		 68
      (9%)      		 203
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 198
      (23%)      		 198
      (23%)      		 198
      (23%)      		 595
      (68%)
      Threonine (mg)
      (%RDI)      		 115
      (11%)      		 115
      (11%)      		 115
      (11%)      		 346
      (33%)
      Tryptophan (mg)
      (%RDI)      		 50
      (18%)      		 50
      (18%)      		 50
      (18%)      		 151
      (54%)
      Valine (mg)
      (%RDI)      		 178
      (10%)      		 178
      (10%)      		 178
      (10%)      		 535
      (29%)
      Conditional  
      Arginine (mg) 158
      		158
      		158
      		474
      Cystine (mg)
      (%RDI)      		 83
      (29%)      		 83
      (29%)      		 83
      (29%)      		 248
      (87%)
      Glycine (mg) 143
      		143
      		143
      		429
      Proline (mg) 449
      		449
      		449
      		1348
      Tyrosine (mg)
      (%RDI)      		 118
      (13%)      		 118
      (13%)      		 118
      (13%)      		 354
      (40%)
      Non-Essential  
      Alanine (mg) 128
      		128
      		128
      		384
      Aspartic acid (mg) 173
      		173
      		173
      		520
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1365
      		1365
      		1365
      		4096
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 208
      		208
      		208
      		625
      Lysine to Arginine Ratio of All Selected Foods: 0.6
      Data Source
      Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.