Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Apples, canned, sweetened, sliced, drained, heated
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      Quick Stats
      • Calories 137 7% DV
      • Protein 0.4g 1% DV
      • Carbs 34g 11% DV
      • Fat 0.9g 1% DV
      • Fiber 4g 15% DV
      • Sugar 30g 61% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 4mg
      • Histidine 1% RDI 6mg
      • Isoleucine 1% RDI 14mg
      • Leucine 1% RDI 22mg
      • Lysine 1% RDI 22mg
      • Methionine 1% RDI 4mg
      • Phenylalanine 1% RDI 10mg
      • Threonine 1% RDI 14mg
      • Tryptophan 1% RDI 4mg
      • Tyrosine 1% RDI 6mg
      • Valine 1% RDI 16mg
      Protein Comparison Table

      Table Legend

      1. Apples, canned, sweetened, sliced, drained, heated
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 204 204
      Essential  
      Histidine (mg)
      (%RDI)      		 6
      (1%)      		 6
      (1%)
      Isoleucine (mg)
      (%RDI)      		 14
      (1%)      		 14
      (1%)
      Leucine (mg)
      (%RDI)      		 22
      (1%)      		 22
      (1%)
      Lysine (mg)
      (%RDI)      		 22
      (1%)      		 22
      (1%)
      Methionine (mg)
      (%RDI)      		 4
      (1%)      		 4
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)
      Threonine (mg)
      (%RDI)      		 14
      (1%)      		 14
      (1%)
      Tryptophan (mg)
      (%RDI)      		 4
      (1%)      		 4
      (1%)
      Valine (mg)
      (%RDI)      		 16
      (1%)      		 16
      (1%)
      Conditional  
      Arginine (mg) 12
      		12
      Cystine (mg)
      (%RDI)      		 4
      (1%)      		 4
      (1%)
      Glycine (mg) 14
      		14
      Proline (mg) 12
      		12
      Tyrosine (mg)
      (%RDI)      		 6
      (1%)      		 6
      (1%)
      Non-Essential  
      Alanine (mg) 14
      		14
      Aspartic acid (mg) 65
      		65
      Betaine (mg) --
      		0
      Glutamic acid (mg) 39
      		39
      Hydroxyproline (mg) --
      		0
      Serine (mg) 14
      		14
      Lysine to Arginine Ratio of All Selected Foods: 1.83
      Data Source
      Apples, canned, sweetened, sliced, drained, heated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.