Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Apricots, dehydrated (low-moisture), sulfured, stewed
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      Quick Stats
      • Calories 314 16% DV
      • Protein 4.8g 10% DV
      • Carbs 81g 27% DV
      • Fat 0.6g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 15mg
      • Histidine 11% RDI 80mg
      • Isoleucine 10% RDI 147mg
      • Leucine 10% RDI 281mg
      • Lysine 16% RDI 334mg
      • Methionine 3% RDI 25mg
      • Phenylalanine 23% RDI 199mg
      • Threonine 17% RDI 174mg
      • Tryptophan 30% RDI 85mg
      • Tyrosine 13% RDI 112mg
      • Valine 10% RDI 174mg
      Protein Comparison Table

      Table Legend

      1. Apricots, dehydrated (low-moisture), sulfured, stewed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 249 249
      Essential  
      Histidine (mg)
      (%RDI)      		 80
      (11%)      		 80
      (11%)
      Isoleucine (mg)
      (%RDI)      		 147
      (10%)      		 147
      (10%)
      Leucine (mg)
      (%RDI)      		 281
      (10%)      		 281
      (10%)
      Lysine (mg)
      (%RDI)      		 334
      (16%)      		 334
      (16%)
      Methionine (mg)
      (%RDI)      		 25
      (3%)      		 25
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 199
      (23%)      		 199
      (23%)
      Threonine (mg)
      (%RDI)      		 174
      (17%)      		 174
      (17%)
      Tryptophan (mg)
      (%RDI)      		 85
      (30%)      		 85
      (30%)
      Valine (mg)
      (%RDI)      		 174
      (10%)      		 174
      (10%)
      Conditional  
      Arginine (mg) 187
      		187
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Glycine (mg) 149
      		149
      Proline (mg) 289
      		289
      Tyrosine (mg)
      (%RDI)      		 112
      (13%)      		 112
      (13%)
      Non-Essential  
      Alanine (mg) 237
      		237
      Aspartic acid (mg) 1101
      		1101
      Betaine (mg) --
      		0
      Glutamic acid (mg) 486
      		486
      Hydroxyproline (mg) --
      		0
      Serine (mg) 276
      		276
      Lysine to Arginine Ratio of All Selected Foods: 1.79
      Data Source
      Apricots, dehydrated (low-moisture), sulfured, stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.