Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Apricots
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      Dried Apricots
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      Quick Stats
      • Calories 137 7% DV
      • Protein 1.9g 4% DV
      • Carbs 36g 12% DV
      • Fat 0.3g 0% DV
      • Fiber 4g 15% DV
      • Sugar 30g 61% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 11mg
      • Histidine 4% RDI 27mg
      • Isoleucine 3% RDI 36mg
      • Leucine 2% RDI 60mg
      • Lysine 2% RDI 47mg
      • Methionine 1% RDI 9mg
      • Phenylalanine 4% RDI 35mg
      • Threonine 4% RDI 41mg
      • Tryptophan 3% RDI 9mg
      • Tyrosine 3% RDI 22mg
      • Valine 2% RDI 44mg
      Protein Comparison Table

      Table Legend

      1. Dried Apricots
      2. Dried Apricots
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 13
      (2%)      		 13
      (2%)      		 27
      (4%)
      Isoleucine (mg)
      (%RDI)      		 18
      (1%)      		 18
      (1%)      		 36
      (3%)
      Leucine (mg)
      (%RDI)      		 30
      (1%)      		 30
      (1%)      		 60
      (2%)
      Lysine (mg)
      (%RDI)      		 24
      (1%)      		 24
      (1%)      		 47
      (2%)
      Methionine (mg)
      (%RDI)      		 4
      (1%)      		 4
      (1%)      		 9
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 18
      (2%)      		 18
      (2%)      		 35
      (4%)
      Threonine (mg)
      (%RDI)      		 21
      (2%)      		 21
      (2%)      		 41
      (4%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)      		 9
      (3%)
      Valine (mg)
      (%RDI)      		 22
      (1%)      		 22
      (1%)      		 44
      (2%)
      Conditional  
      Arginine (mg) 19
      		19
      		37
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)      		 11
      (4%)
      Glycine (mg) 20
      		20
      		40
      Proline (mg) 233
      		233
      		466
      Tyrosine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)      		 22
      (3%)
      Non-Essential  
      Alanine (mg) 31
      		31
      		62
      Aspartic acid (mg) 266
      		266
      		532
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 53
      		53
      		107
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 25
      		25
      		49
      Lysine to Arginine Ratio of All Selected Foods: 1.27
      Data Source
      Dried Apricots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Apricots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.