Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Dried Apricots
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Dried Apricots
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 137 7% DV
  • Protein 1.9g 4% DV
  • Carbs 36g 13% DV
  • Fat 0.3g 0% DV
  • Fiber 4.1g 15% DV
  • Sugar 30g 61% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 1.27
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 4% RDI 11mg
  • Histidine 4% RDI 27mg
  • Isoleucine 3% RDI 36mg
  • Leucine 2% RDI 60mg
  • Lysine 2% RDI 47mg
  • Methionine 1% RDI 9mg
  • Phenylalanine 4% RDI 35mg
  • Threonine 4% RDI 41mg
  • Tryptophan 3% RDI 9mg
  • Tyrosine 3% RDI 22mg
  • Valine 2% RDI 44mg
Protein Comparison Table

Table Legend

  1. Dried Apricots
  2. Dried Apricots
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 28 28 57
Essential  
Histidine (mg)
(%RDI)
13
(2%)
13
(2%)
27
(4%)
Isoleucine (mg)
(%RDI)
18
(1%)
18
(1%)
36
(3%)
Leucine (mg)
(%RDI)
30
(1%)
30
(1%)
60
(2%)
Lysine (mg)
(%RDI)
24
(1%)
24
(1%)
47
(2%)
Methionine (mg)
(%RDI)
4
(1%)
4
(1%)
9
(1%)
Phenylalanine (mg)
(%RDI)
18
(2%)
18
(2%)
35
(4%)
Threonine (mg)
(%RDI)
21
(2%)
21
(2%)
41
(4%)
Tryptophan (mg)
(%RDI)
5
(2%)
5
(2%)
9
(3%)
Valine (mg)
(%RDI)
22
(1%)
22
(1%)
44
(2%)
Conditional  
Arginine (mg) 19
19
37
Cystine (mg)
(%RDI)
5
(2%)
5
(2%)
11
(4%)
Glycine (mg) 20
20
40
Proline (mg) 233
233
466
Tyrosine (mg)
(%RDI)
11
(1%)
11
(1%)
22
(3%)
Non-Essential  
Alanine (mg) 31
31
62
Aspartic acid (mg) 266
266
532
Betaine (mg) 0
0
0
Glutamic acid (mg) 53
53
107
Hydroxyproline (mg) --
--
0
Serine (mg) 25
25
49
Lysine to Arginine Ratio of All Selected Foods: 1.27
Data Source
Dried Apricots
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Apricots
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.