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Bananas
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Uncooked Oats
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Roasted Squash And Pumpkin Seeds (Unsalted)
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Non-Fat Yogurt
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Amino Acid Protein Calculator

Total Amino Acids in Bananas and Uncooked Oats and Roasted Squash And Pumpkin Seeds (Unsalted) and Non-Fat Yogurt

Total Macros

Calories Protein Fat Carbs
557
28% DV
30.4g
61% DV
17.5g
27% DV
75.8g
25% DV

Total Recommended Daily Intake

  • Tryptophan122% RDI
  • Threonine106% RDI
  • Isoleucine102% RDI
  • Leucine98% RDI
  • Lysine92% RDI
  • Methionine98% RDI
  • Cystine136% RDI
  • Phenylalanine190% RDI
  • Tyrosine143% RDI
  • Valine111% RDI
  • Histidine116% RDI

Table Legend

  1. Bananas
  2. Uncooked Oats
  3. Roasted Squash And Pumpkin Seeds (Unsalted)
  4. Non-Fat Yogurt
~ = missing data
  Amino Acids
Food # 1 2 3 4 Total
Weight (g) 118 39 28 245 430
Tryptophan (mg)
(%RDI)
11
(4%)
91
(33%)
162
(58%)
78
(28%)
342
(122%)
Threonine (mg)
(%RDI)
33
(3%)
224
(21%)
280
(27%)
576
(55%)
1113
(106%)
Isoleucine (mg)
(%RDI)
33
(2%)
271
(19%)
359
(26%)
767
(55%)
1430
(102%)
Leucine (mg)
(%RDI)
80
(3%)
501
(18%)
678
(25%)
1414
(52%)
2673
(98%)
Lysine (mg)
(%RDI)
59
(3%)
273
(13%)
346
(16%)
1259
(60%)
1938
(92%)
Methionine (mg)
(%RDI)
9
(1%)
122
(17%)
169
(23%)
414
(57%)
714
(98%)
Cystine (mg)
(%RDI)
11
(4%)
159
(55%)
93
(32%)
127
(44%)
390
(136%)
Phenylalanine (mg)
(%RDI)
58
(7%)
349
(40%)
486
(56%)
767
(88%)
1660
(190%)
Tyrosine (mg)
(%RDI)
11
(1%)
223
(26%)
306
(35%)
708
(81%)
1249
(143%)
Valine (mg)
(%RDI)
55
(3%)
365
(20%)
443
(24%)
1161
(64%)
2025
(111%)
Histidine (mg)
(%RDI)
91
(13%)
158
(23%)
219
(31%)
348
(50%)
815
(116%)
Arginine (mg) 58
465
1501
421
2445
Alanine (mg) 47
344
416
600
1407
Aspartic acid (mg) 146
565
830
1112
2653
Betaine (mg) 0
~
0
~
1
Glutamic acid (mg) 179
1448
1735
2749
6111
Glycine (mg) 45
328
517
338
1228
Proline (mg) 33
364
369
1664
2430
Serine (mg) 47
293
469
870
1679
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