Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Bananas
×
Uncooked Oats
×
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
×
Non Fat Yogurt
×
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Number of Servings:
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  • Calories 557 28% DV
  • Protein 30g 61% DV
  • Carbs 76g 28% DV
  • Fat 18g 22% DV
  • Fiber 9g 32% DV
  • Sugar 34g 67% DV
  • Amino Acid Score 58%
  • Lysine / Arginine 0.79
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 136% RDI 390mg
  • Histidine 116% RDI 815mg
  • Isoleucine 102% RDI 1430mg
  • Leucine 98% RDI 2673mg
  • Lysine 92% RDI 1938mg
  • Methionine 98% RDI 714mg
  • Phenylalanine 190% RDI 1660mg
  • Threonine 106% RDI 1113mg
  • Tryptophan 122% RDI 342mg
  • Tyrosine 143% RDI 1249mg
  • Valine 111% RDI 2025mg
Protein Comparison Table

Table Legend

  1. Bananas
  2. Uncooked Oats
  3. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
  4. Non Fat Yogurt
-- = missing data
Amino Acids
Food # 1 2 3 4 Total
Weight (g) 118 39 28 245 430
Essential  
Histidine (mg)
(%RDI)		 91
(13%)		 158
(23%)		 219
(31%)		 348
(50%)		 815
(116%)
Isoleucine (mg)
(%RDI)		 33
(2%)		 271
(19%)		 359
(26%)		 767
(55%)		 1430
(102%)
Leucine (mg)
(%RDI)		 80
(3%)		 501
(18%)		 678
(25%)		 1414
(52%)		 2673
(98%)
Lysine (mg)
(%RDI)		 59
(3%)		 273
(13%)		 346
(16%)		 1259
(60%)		 1938
(92%)
Methionine (mg)
(%RDI)		 9
(1%)		 122
(17%)		 169
(23%)		 414
(57%)		 714
(98%)
Phenylalanine (mg)
(%RDI)		 58
(7%)		 349
(40%)		 486
(56%)		 767
(88%)		 1660
(190%)
Threonine (mg)
(%RDI)		 33
(3%)		 224
(21%)		 280
(27%)		 576
(55%)		 1113
(106%)
Tryptophan (mg)
(%RDI)		 11
(4%)		 91
(33%)		 162
(58%)		 78
(28%)		 342
(122%)
Valine (mg)
(%RDI)		 55
(3%)		 365
(20%)		 443
(24%)		 1161
(64%)		 2025
(111%)
Conditional  
Arginine (mg) 58
465
1501
421
2445
Cystine (mg)
(%RDI)		 11
(4%)		 159
(55%)		 93
(32%)		 127
(44%)		 390
(136%)
Glycine (mg) 45
328
517
338
1228
Proline (mg) 33
364
369
1664
2430
Tyrosine (mg)
(%RDI)		 11
(1%)		 223
(26%)		 306
(35%)		 708
(81%)		 1249
(143%)
Non-Essential  
Alanine (mg) 47
344
416
600
1407
Aspartic acid (mg) 146
565
830
1112
2653
Betaine (mg) 0
--
0
--
1
Glutamic acid (mg) 179
1448
1735
2749
6111
Hydroxyproline (mg) --
--
--
--
0
Serine (mg) 47
293
469
870
1679
Lysine to Arginine Ratio of All Selected Foods: 0.79
Data Source
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Uncooked Oats
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Non Fat Yogurt
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.