Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Bananas
×
Uncooked Oats
×
Roasted Squash And Pumpkin Seeds (Unsalted)
×
Non-Fat Yogurt
×
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Number of Servings:
Quick Stats
  • Calories 557 28% DV
  • Protein 30g 61% DV
  • Carbs 76g 25% DV
  • Fat 18g 27% DV
  • Fiber 9g 32% DV
  • Sugar 34g 67% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 122% RDI 342mg
  • Threonine 106% RDI 1113mg
  • Isoleucine 102% RDI 1430mg
  • Leucine 98% RDI 2673mg
  • Lysine 92% RDI 1938mg
  • Methionine 98% RDI 714mg
  • Cystine 136% RDI 390mg
  • Phenylalanine 190% RDI 1660mg
  • Tyrosine 143% RDI 1249mg
  • Valine 111% RDI 2025mg
  • Histidine 116% RDI 815mg
Protein Comparison Table

Table Legend

  1. Bananas
  2. Uncooked Oats
  3. Roasted Squash And Pumpkin Seeds (Unsalted)
  4. Non-Fat Yogurt
~ = missing data
Amino Acids
Food # 1 2 3 4 Total
Weight (g) 118 39 28 245 430
Tryptophan (mg)
(%RDI)
11
(4%)
91
(33%)
162
(58%)
78
(28%)
342
(122%)
Threonine (mg)
(%RDI)
33
(3%)
224
(21%)
280
(27%)
576
(55%)
1113
(106%)
Isoleucine (mg)
(%RDI)
33
(2%)
271
(19%)
359
(26%)
767
(55%)
1430
(102%)
Leucine (mg)
(%RDI)
80
(3%)
501
(18%)
678
(25%)
1414
(52%)
2673
(98%)
Lysine (mg)
(%RDI)
59
(3%)
273
(13%)
346
(16%)
1259
(60%)
1938
(92%)
Methionine (mg)
(%RDI)
9
(1%)
122
(17%)
169
(23%)
414
(57%)
714
(98%)
Cystine (mg)
(%RDI)
11
(4%)
159
(55%)
93
(32%)
127
(44%)
390
(136%)
Phenylalanine (mg)
(%RDI)
58
(7%)
349
(40%)
486
(56%)
767
(88%)
1660
(190%)
Tyrosine (mg)
(%RDI)
11
(1%)
223
(26%)
306
(35%)
708
(81%)
1249
(143%)
Valine (mg)
(%RDI)
55
(3%)
365
(20%)
443
(24%)
1161
(64%)
2025
(111%)
Histidine (mg)
(%RDI)
91
(13%)
158
(23%)
219
(31%)
348
(50%)
815
(116%)
Arginine (mg) 58
465
1501
421
2445
Alanine (mg) 47
344
416
600
1407
Aspartic acid (mg) 146
565
830
1112
2653
Betaine (mg) 0
~
0
~
1
Glutamic acid (mg) 179
1448
1735
2749
6111
Glycine (mg) 45
328
517
338
1228
Proline (mg) 33
364
369
1664
2430
Serine (mg) 47
293
469
870
1679
Lysine to Arginine Ratio of All Selected Foods: 0.79
Data Source
Bananas
USDA Food Data Central Standard Release (Common)
Uncooked Oats
USDA Food Data Central Standard Release (Common)
Roasted Squash And Pumpkin Seeds (Unsalted)
USDA Food Data Central Standard Release (Common)
Non-Fat Yogurt
USDA Food Data Central Standard Release (Common)
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