Total Amino Acids in Bananas and Uncooked Oats and Roasted Squash And Pumpkin Seeds (Unsalted) and Non-Fat Yogurt
| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 557 28% DV |
30.4g 61% DV |
17.5g 27% DV |
75.8g 25% DV |
| Amino Acids | |||||
|---|---|---|---|---|---|
| Food # | 1 | 2 | 3 | 4 | Total |
| Weight (g) | 118 | 39 | 28 | 245 | 430 |
| Tryptophan (mg) (%RDI) |
11
(4%) |
91
(33%) |
162
(58%) |
78
(28%) |
342
(122%) |
| Threonine (mg) (%RDI) |
33
(3%) |
224
(21%) |
280
(27%) |
576
(55%) |
1113
(106%) |
| Isoleucine (mg) (%RDI) |
33
(2%) |
271
(19%) |
359
(26%) |
767
(55%) |
1430
(102%) |
| Leucine (mg) (%RDI) |
80
(3%) |
501
(18%) |
678
(25%) |
1414
(52%) |
2673
(98%) |
| Lysine (mg) (%RDI) |
59
(3%) |
273
(13%) |
346
(16%) |
1259
(60%) |
1938
(92%) |
| Methionine (mg) (%RDI) |
9
(1%) |
122
(17%) |
169
(23%) |
414
(57%) |
714
(98%) |
| Cystine (mg) (%RDI) |
11
(4%) |
159
(55%) |
93
(32%) |
127
(44%) |
390
(136%) |
| Phenylalanine (mg) (%RDI) |
58
(7%) |
349
(40%) |
486
(56%) |
767
(88%) |
1660
(190%) |
| Tyrosine (mg) (%RDI) |
11
(1%) |
223
(26%) |
306
(35%) |
708
(81%) |
1249
(143%) |
| Valine (mg) (%RDI) |
55
(3%) |
365
(20%) |
443
(24%) |
1161
(64%) |
2025
(111%) |
| Histidine (mg) (%RDI) |
91
(13%) |
158
(23%) |
219
(31%) |
348
(50%) |
815
(116%) |
| Arginine (mg) |
58
|
465
|
1501
|
421
|
2445
|
| Alanine (mg) |
47
|
344
|
416
|
600
|
1407
|
| Aspartic acid (mg) |
146
|
565
|
830
|
1112
|
2653
|
| Betaine (mg) |
0
|
~
|
0
|
~
|
1
|
| Glutamic acid (mg) |
179
|
1448
|
1735
|
2749
|
6111
|
| Glycine (mg) |
45
|
328
|
517
|
338
|
1228
|
| Proline (mg) |
33
|
364
|
369
|
1664
|
2430
|
| Serine (mg) |
47
|
293
|
469
|
870
|
1679
|