Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Bananas
      ×
      Uncooked Oats
      ×
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      ×
      Non Fat Yogurt
      ×
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      Quick Stats
      • Calories 557 28% DV
      • Protein 30g 61% DV
      • Carbs 76g 25% DV
      • Fat 18g 27% DV
      • Fiber 9g 32% DV
      • Sugar 34g 67% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 136% RDI 390mg
      • Histidine 116% RDI 815mg
      • Isoleucine 102% RDI 1430mg
      • Leucine 98% RDI 2673mg
      • Lysine 92% RDI 1938mg
      • Methionine 98% RDI 714mg
      • Phenylalanine 190% RDI 1660mg
      • Threonine 106% RDI 1113mg
      • Tryptophan 122% RDI 342mg
      • Tyrosine 143% RDI 1249mg
      • Valine 111% RDI 2025mg
      Protein Comparison Table

      Table Legend

      1. Bananas
      2. Uncooked Oats
      3. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      4. Non Fat Yogurt
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 Total
      Weight (g) 118 39 28 245 430
      Essential  
      Histidine (mg)
      (%RDI)      		 91
      (13%)      		 158
      (23%)      		 219
      (31%)      		 348
      (50%)      		 815
      (116%)
      Isoleucine (mg)
      (%RDI)      		 33
      (2%)      		 271
      (19%)      		 359
      (26%)      		 767
      (55%)      		 1430
      (102%)
      Leucine (mg)
      (%RDI)      		 80
      (3%)      		 501
      (18%)      		 678
      (25%)      		 1414
      (52%)      		 2673
      (98%)
      Lysine (mg)
      (%RDI)      		 59
      (3%)      		 273
      (13%)      		 346
      (16%)      		 1259
      (60%)      		 1938
      (92%)
      Methionine (mg)
      (%RDI)      		 9
      (1%)      		 122
      (17%)      		 169
      (23%)      		 414
      (57%)      		 714
      (98%)
      Phenylalanine (mg)
      (%RDI)      		 58
      (7%)      		 349
      (40%)      		 486
      (56%)      		 767
      (88%)      		 1660
      (190%)
      Threonine (mg)
      (%RDI)      		 33
      (3%)      		 224
      (21%)      		 280
      (27%)      		 576
      (55%)      		 1113
      (106%)
      Tryptophan (mg)
      (%RDI)      		 11
      (4%)      		 91
      (33%)      		 162
      (58%)      		 78
      (28%)      		 342
      (122%)
      Valine (mg)
      (%RDI)      		 55
      (3%)      		 365
      (20%)      		 443
      (24%)      		 1161
      (64%)      		 2025
      (111%)
      Conditional  
      Arginine (mg) 58
      		465
      		1501
      		421
      		2445
      Cystine (mg)
      (%RDI)      		 11
      (4%)      		 159
      (55%)      		 93
      (32%)      		 127
      (44%)      		 390
      (136%)
      Glycine (mg) 45
      		328
      		517
      		338
      		1228
      Proline (mg) 33
      		364
      		369
      		1664
      		2430
      Tyrosine (mg)
      (%RDI)      		 11
      (1%)      		 223
      (26%)      		 306
      (35%)      		 708
      (81%)      		 1249
      (143%)
      Non-Essential  
      Alanine (mg) 47
      		344
      		416
      		600
      		1407
      Aspartic acid (mg) 146
      		565
      		830
      		1112
      		2653
      Betaine (mg) 0
      		--
      		0
      		--
      		1
      Glutamic acid (mg) 179
      		1448
      		1735
      		2749
      		6111
      Hydroxyproline (mg) --
      		--
      		--
      		--
      		0
      Serine (mg) 47
      		293
      		469
      		870
      		1679
      Lysine to Arginine Ratio of All Selected Foods: 0.79
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Uncooked Oats
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Non Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.