Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Bananas
      ×
      Uncooked Oats
      ×
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      ×
      Non Fat Yogurt
      ×
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      Quick Stats
      • Calories 557 28% DV
      • Protein 30g 61% DV
      • Carbs 76g 25% DV
      • Fat 18g 27% DV
      • Fiber 9g 32% DV
      • Sugar 34g 67% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 136% RDI 390mg
      • Histidine 116% RDI 815mg
      • Isoleucine 102% RDI 1430mg
      • Leucine 98% RDI 2673mg
      • Lysine 92% RDI 1938mg
      • Methionine 98% RDI 714mg
      • Phenylalanine 190% RDI 1660mg
      • Threonine 106% RDI 1113mg
      • Tryptophan 122% RDI 342mg
      • Tyrosine 143% RDI 1249mg
      • Valine 111% RDI 2025mg
      Protein Comparison Table

      Table Legend

      1. Bananas
      2. Uncooked Oats
      3. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      4. Non Fat Yogurt
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 Total
      Weight (g) 118 39 28 245 430
      Essential  
      Histidine (mg)
      (%RDI)
      91
      (13%)
      158
      (23%)
      219
      (31%)
      348
      (50%)
      815
      (116%)
      Isoleucine (mg)
      (%RDI)
      33
      (2%)
      271
      (19%)
      359
      (26%)
      767
      (55%)
      1430
      (102%)
      Leucine (mg)
      (%RDI)
      80
      (3%)
      501
      (18%)
      678
      (25%)
      1414
      (52%)
      2673
      (98%)
      Lysine (mg)
      (%RDI)
      59
      (3%)
      273
      (13%)
      346
      (16%)
      1259
      (60%)
      1938
      (92%)
      Methionine (mg)
      (%RDI)
      9
      (1%)
      122
      (17%)
      169
      (23%)
      414
      (57%)
      714
      (98%)
      Phenylalanine (mg)
      (%RDI)
      58
      (7%)
      349
      (40%)
      486
      (56%)
      767
      (88%)
      1660
      (190%)
      Threonine (mg)
      (%RDI)
      33
      (3%)
      224
      (21%)
      280
      (27%)
      576
      (55%)
      1113
      (106%)
      Tryptophan (mg)
      (%RDI)
      11
      (4%)
      91
      (33%)
      162
      (58%)
      78
      (28%)
      342
      (122%)
      Valine (mg)
      (%RDI)
      55
      (3%)
      365
      (20%)
      443
      (24%)
      1161
      (64%)
      2025
      (111%)
      Conditional  
      Arginine (mg) 58
      465
      1501
      421
      2445
      Cystine (mg)
      (%RDI)
      11
      (4%)
      159
      (55%)
      93
      (32%)
      127
      (44%)
      390
      (136%)
      Glycine (mg) 45
      328
      517
      338
      1228
      Proline (mg) 33
      364
      369
      1664
      2430
      Tyrosine (mg)
      (%RDI)
      11
      (1%)
      223
      (26%)
      306
      (35%)
      708
      (81%)
      1249
      (143%)
      Non-Essential  
      Alanine (mg) 47
      344
      416
      600
      1407
      Aspartic acid (mg) 146
      565
      830
      1112
      2653
      Betaine (mg) 0
      --
      0
      --
      1
      Glutamic acid (mg) 179
      1448
      1735
      2749
      6111
      Hydroxyproline (mg) --
      --
      --
      --
      0
      Serine (mg) 47
      293
      469
      870
      1679
      Lysine to Arginine Ratio of All Selected Foods: 0.79
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Uncooked Oats
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Non Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.