Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Bananas
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      Bananas
      ×
      Snacks, potato chips, plain, salted
      ×
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      Quick Stats
      • Calories 416 21% DV
      • Protein 5.1g 10% DV
      • Carbs 84g 28% DV
      • Fat 11g 16% DV
      • Fiber 9g 31% DV
      • Sugar 37g 74% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 52mg
      • Histidine 39% RDI 274mg
      • Isoleucine 12% RDI 163mg
      • Leucine 12% RDI 321mg
      • Lysine 13% RDI 269mg
      • Methionine 8% RDI 55mg
      • Phenylalanine 27% RDI 234mg
      • Threonine 15% RDI 155mg
      • Tryptophan 20% RDI 57mg
      • Tyrosine 11% RDI 100mg
      • Valine 14% RDI 251mg
      Protein Comparison Table

      Table Legend

      1. Bananas
      2. Bananas
      3. Snacks, potato chips, plain, salted
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 150 150 28 328
      Essential  
      Histidine (mg)
      (%RDI)      		 116
      (17%)      		 116
      (17%)      		 43
      (6%)      		 274
      (39%)
      Isoleucine (mg)
      (%RDI)      		 42
      (3%)      		 42
      (3%)      		 79
      (6%)      		 163
      (12%)
      Leucine (mg)
      (%RDI)      		 102
      (4%)      		 102
      (4%)      		 117
      (4%)      		 321
      (12%)
      Lysine (mg)
      (%RDI)      		 75
      (4%)      		 75
      (4%)      		 119
      (6%)      		 269
      (13%)
      Methionine (mg)
      (%RDI)      		 12
      (2%)      		 12
      (2%)      		 31
      (4%)      		 55
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 74
      (8%)      		 74
      (8%)      		 87
      (10%)      		 234
      (27%)
      Threonine (mg)
      (%RDI)      		 42
      (4%)      		 42
      (4%)      		 71
      (7%)      		 155
      (15%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)      		 30
      (11%)      		 57
      (20%)
      Valine (mg)
      (%RDI)      		 71
      (4%)      		 71
      (4%)      		 110
      (6%)      		 251
      (14%)
      Conditional  
      Arginine (mg) 74
      		74
      		90
      		237
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)      		 25
      (9%)      		 52
      (18%)
      Glycine (mg) 57
      		57
      		58
      		172
      Proline (mg) 42
      		42
      		70
      		154
      Tyrosine (mg)
      (%RDI)      		 14
      (2%)      		 14
      (2%)      		 73
      (8%)      		 100
      (11%)
      Non-Essential  
      Alanine (mg) 60
      		60
      		60
      		180
      Aspartic acid (mg) 186
      		186
      		478
      		850
      Betaine (mg) 0
      		0
      		0
      		0
      Glutamic acid (mg) 228
      		228
      		328
      		784
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 60
      		60
      		85
      		205
      Lysine to Arginine Ratio of All Selected Foods: 1.14
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Snacks, potato chips, plain, salted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.