Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Bananas
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      Quick Stats
      • Calories 105 5% DV
      • Protein 1.3g 3% DV
      • Carbs 27g 9% DV
      • Fat 0.4g 1% DV
      • Fiber 3g 11% DV
      • Sugar 14g 29% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 11mg
      • Histidine 13% RDI 91mg
      • Isoleucine 2% RDI 33mg
      • Leucine 3% RDI 80mg
      • Lysine 3% RDI 59mg
      • Methionine 1% RDI 9mg
      • Phenylalanine 7% RDI 58mg
      • Threonine 3% RDI 33mg
      • Tryptophan 4% RDI 11mg
      • Tyrosine 1% RDI 11mg
      • Valine 3% RDI 55mg
      Protein Comparison Table

      Table Legend

      1. Bananas
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 118 118
      Essential  
      Histidine (mg)
      (%RDI)      		 91
      (13%)      		 91
      (13%)
      Isoleucine (mg)
      (%RDI)      		 33
      (2%)      		 33
      (2%)
      Leucine (mg)
      (%RDI)      		 80
      (3%)      		 80
      (3%)
      Lysine (mg)
      (%RDI)      		 59
      (3%)      		 59
      (3%)
      Methionine (mg)
      (%RDI)      		 9
      (1%)      		 9
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 58
      (7%)      		 58
      (7%)
      Threonine (mg)
      (%RDI)      		 33
      (3%)      		 33
      (3%)
      Tryptophan (mg)
      (%RDI)      		 11
      (4%)      		 11
      (4%)
      Valine (mg)
      (%RDI)      		 55
      (3%)      		 55
      (3%)
      Conditional  
      Arginine (mg) 58
      		58
      Cystine (mg)
      (%RDI)      		 11
      (4%)      		 11
      (4%)
      Glycine (mg) 45
      		45
      Proline (mg) 33
      		33
      Tyrosine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)
      Non-Essential  
      Alanine (mg) 47
      		47
      Aspartic acid (mg) 146
      		146
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 179
      		179
      Hydroxyproline (mg) --
      		0
      Serine (mg) 47
      		47
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.