Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Bananas
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      Quick Stats
      • Calories 121 6% DV
      • Protein 1.5g 3% DV
      • Carbs 31g 10% DV
      • Fat 0.4g 1% DV
      • Fiber 4g 13% DV
      • Sugar 17g 33% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 12mg
      • Histidine 15% RDI 105mg
      • Isoleucine 3% RDI 38mg
      • Leucine 3% RDI 92mg
      • Lysine 3% RDI 68mg
      • Methionine 1% RDI 11mg
      • Phenylalanine 8% RDI 67mg
      • Threonine 4% RDI 38mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 1% RDI 12mg
      • Valine 4% RDI 64mg
      Protein Comparison Table

      Table Legend

      1. Bananas
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 136 136
      Essential  
      Histidine (mg)
      (%RDI)      		 105
      (15%)      		 105
      (15%)
      Isoleucine (mg)
      (%RDI)      		 38
      (3%)      		 38
      (3%)
      Leucine (mg)
      (%RDI)      		 92
      (3%)      		 92
      (3%)
      Lysine (mg)
      (%RDI)      		 68
      (3%)      		 68
      (3%)
      Methionine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 67
      (8%)      		 67
      (8%)
      Threonine (mg)
      (%RDI)      		 38
      (4%)      		 38
      (4%)
      Tryptophan (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Valine (mg)
      (%RDI)      		 64
      (4%)      		 64
      (4%)
      Conditional  
      Arginine (mg) 67
      		67
      Cystine (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Glycine (mg) 52
      		52
      Proline (mg) 38
      		38
      Tyrosine (mg)
      (%RDI)      		 12
      (1%)      		 12
      (1%)
      Non-Essential  
      Alanine (mg) 54
      		54
      Aspartic acid (mg) 169
      		169
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 207
      		207
      Hydroxyproline (mg) --
      		0
      Serine (mg) 54
      		54
      Lysine to Arginine Ratio of All Selected Foods: 1.01
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.