Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Blueberries, canned, heavy syrup, solids and liquids
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      Quick Stats
      • Calories 225 11% DV
      • Protein 1.7g 3% DV
      • Carbs 57g 19% DV
      • Fat 0.8g 1% DV
      • Fiber 4g 15% DV
      • Sugar 52g 105% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 18mg
      • Histidine 4% RDI 26mg
      • Isoleucine 4% RDI 51mg
      • Leucine 4% RDI 100mg
      • Lysine 1% RDI 31mg
      • Methionine 4% RDI 26mg
      • Phenylalanine 7% RDI 59mg
      • Threonine 4% RDI 46mg
      • Tryptophan 3% RDI 8mg
      • Tyrosine 2% RDI 20mg
      • Valine 4% RDI 69mg
      Protein Comparison Table

      Table Legend

      1. Blueberries, canned, heavy syrup, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 256 256
      Essential  
      Histidine (mg)
      (%RDI)      		 26
      (4%)      		 26
      (4%)
      Isoleucine (mg)
      (%RDI)      		 51
      (4%)      		 51
      (4%)
      Leucine (mg)
      (%RDI)      		 100
      (4%)      		 100
      (4%)
      Lysine (mg)
      (%RDI)      		 31
      (1%)      		 31
      (1%)
      Methionine (mg)
      (%RDI)      		 26
      (4%)      		 26
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 59
      (7%)      		 59
      (7%)
      Threonine (mg)
      (%RDI)      		 46
      (4%)      		 46
      (4%)
      Tryptophan (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)
      Valine (mg)
      (%RDI)      		 69
      (4%)      		 69
      (4%)
      Conditional  
      Arginine (mg) 84
      		84
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)
      Glycine (mg) 69
      		69
      Proline (mg) 61
      		61
      Tyrosine (mg)
      (%RDI)      		 20
      (2%)      		 20
      (2%)
      Non-Essential  
      Alanine (mg) 72
      		72
      Aspartic acid (mg) 131
      		131
      Betaine (mg) --
      		0
      Glutamic acid (mg) 207
      		207
      Hydroxyproline (mg) --
      		0
      Serine (mg) 51
      		51
      Lysine to Arginine Ratio of All Selected Foods: 0.37
      Data Source
      Blueberries, canned, heavy syrup, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.