Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
      ×
      Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
      ×
      Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
      ×
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      Quick Stats
      • Calories 160 8% DV
      • Protein 26g 53% DV
      • Carbs 0g 0% DV
      • Fat 5.3g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 118% RDI 339mg
      • Histidine 120% RDI 839mg
      • Isoleucine 85% RDI 1196mg
      • Leucine 77% RDI 2092mg
      • Lysine 106% RDI 2222mg
      • Methionine 94% RDI 685mg
      • Phenylalanine 119% RDI 1039mg
      • Threonine 100% RDI 1051mg
      • Tryptophan 62% RDI 173mg
      • Tyrosine 96% RDI 838mg
      • Valine 72% RDI 1304mg
      Protein Comparison Table

      Table Legend

      1. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
      2. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
      3. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 280
      (40%)      		 280
      (40%)      		 280
      (40%)      		 839
      (120%)
      Isoleucine (mg)
      (%RDI)      		 399
      (28%)      		 399
      (28%)      		 399
      (28%)      		 1196
      (85%)
      Leucine (mg)
      (%RDI)      		 697
      (26%)      		 697
      (26%)      		 697
      (26%)      		 2092
      (77%)
      Lysine (mg)
      (%RDI)      		 741
      (35%)      		 741
      (35%)      		 741
      (35%)      		 2222
      (106%)
      Methionine (mg)
      (%RDI)      		 228
      (31%)      		 228
      (31%)      		 228
      (31%)      		 685
      (94%)
      Phenylalanine (mg)
      (%RDI)      		 346
      (40%)      		 346
      (40%)      		 346
      (40%)      		 1039
      (119%)
      Threonine (mg)
      (%RDI)      		 350
      (33%)      		 350
      (33%)      		 350
      (33%)      		 1051
      (100%)
      Tryptophan (mg)
      (%RDI)      		 58
      (21%)      		 58
      (21%)      		 58
      (21%)      		 173
      (62%)
      Valine (mg)
      (%RDI)      		 435
      (24%)      		 435
      (24%)      		 435
      (24%)      		 1304
      (72%)
      Conditional  
      Arginine (mg) 567
      		567
      		567
      		1701
      Cystine (mg)
      (%RDI)      		 113
      (39%)      		 113
      (39%)      		 113
      (39%)      		 339
      (118%)
      Glycine (mg) 534
      		534
      		534
      		1601
      Proline (mg) 418
      		418
      		418
      		1253
      Tyrosine (mg)
      (%RDI)      		 279
      (32%)      		 279
      (32%)      		 279
      (32%)      		 838
      (96%)
      Non-Essential  
      Alanine (mg) 533
      		533
      		533
      		1598
      Aspartic acid (mg) 798
      		798
      		798
      		2395
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1316
      		1316
      		1316
      		3948
      Hydroxyproline (mg) 92
      		92
      		92
      		276
      Serine (mg) 345
      		345
      		345
      		1036
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.