Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Raw Anchovies
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Note: Nutrient values are divided into 1 servings.
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  • Calories 131 7% DV
  • Protein 20g 41% DV
  • Carbs 0g 0% DV
  • Fat 4.8g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 47%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 76% RDI 218mg
  • Histidine 86% RDI 599mg
  • Isoleucine 67% RDI 938mg
  • Leucine 61% RDI 1654mg
  • Lysine 89% RDI 1869mg
  • Methionine 83% RDI 602mg
  • Phenylalanine 91% RDI 794mg
  • Threonine 85% RDI 892mg
  • Tryptophan 81% RDI 228mg
  • Tyrosine 79% RDI 687mg
  • Valine 58% RDI 1048mg
Protein Comparison Table

Table Legend

  1. Raw Anchovies
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 599
(86%)		 599
(86%)
Isoleucine (mg)
(%RDI)		 938
(67%)		 938
(67%)
Leucine (mg)
(%RDI)		 1654
(61%)		 1654
(61%)
Lysine (mg)
(%RDI)		 1869
(89%)		 1869
(89%)
Methionine (mg)
(%RDI)		 602
(83%)		 602
(83%)
Phenylalanine (mg)
(%RDI)		 794
(91%)		 794
(91%)
Threonine (mg)
(%RDI)		 892
(85%)		 892
(85%)
Tryptophan (mg)
(%RDI)		 228
(81%)		 228
(81%)
Valine (mg)
(%RDI)		 1048
(58%)		 1048
(58%)
Conditional  
Arginine (mg) 1217
1217
Cystine (mg)
(%RDI)		 218
(76%)		 218
(76%)
Glycine (mg) 977
977
Proline (mg) 720
720
Tyrosine (mg)
(%RDI)		 687
(79%)		 687
(79%)
Non-Essential  
Alanine (mg) 1231
1231
Aspartic acid (mg) 2084
2084
Betaine (mg) --
0
Glutamic acid (mg) 3038
3038
Hydroxyproline (mg) --
0
Serine (mg) 830
830
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Raw Anchovies
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.