Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 126 6% DV
      • Protein 17g 35% DV
      • Carbs 0g 0% DV
      • Fat 5.8g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 65% RDI 186mg
      • Histidine 73% RDI 510mg
      • Isoleucine 57% RDI 799mg
      • Leucine 52% RDI 1409mg
      • Lysine 76% RDI 1592mg
      • Methionine 70% RDI 513mg
      • Phenylalanine 77% RDI 677mg
      • Threonine 72% RDI 760mg
      • Tryptophan 69% RDI 194mg
      • Tyrosine 67% RDI 585mg
      • Valine 49% RDI 893mg
      Protein Comparison Table

      Table Legend

      1. Canned Anchovies
      2. Canned Anchovies
      3. Canned Anchovies
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 20 20 20 60
      Essential  
      Histidine (mg)
      (%RDI)      		 170
      (24%)      		 170
      (24%)      		 170
      (24%)      		 510
      (73%)
      Isoleucine (mg)
      (%RDI)      		 266
      (19%)      		 266
      (19%)      		 266
      (19%)      		 799
      (57%)
      Leucine (mg)
      (%RDI)      		 470
      (17%)      		 470
      (17%)      		 470
      (17%)      		 1409
      (52%)
      Lysine (mg)
      (%RDI)      		 531
      (25%)      		 531
      (25%)      		 531
      (25%)      		 1592
      (76%)
      Methionine (mg)
      (%RDI)      		 171
      (23%)      		 171
      (23%)      		 171
      (23%)      		 513
      (70%)
      Phenylalanine (mg)
      (%RDI)      		 226
      (26%)      		 226
      (26%)      		 226
      (26%)      		 677
      (77%)
      Threonine (mg)
      (%RDI)      		 253
      (24%)      		 253
      (24%)      		 253
      (24%)      		 760
      (72%)
      Tryptophan (mg)
      (%RDI)      		 65
      (23%)      		 65
      (23%)      		 65
      (23%)      		 194
      (69%)
      Valine (mg)
      (%RDI)      		 298
      (16%)      		 298
      (16%)      		 298
      (16%)      		 893
      (49%)
      Conditional  
      Arginine (mg) 346
      		346
      		346
      		1037
      Cystine (mg)
      (%RDI)      		 62
      (22%)      		 62
      (22%)      		 62
      (22%)      		 186
      (65%)
      Glycine (mg) 277
      		277
      		277
      		832
      Proline (mg) 204
      		204
      		204
      		613
      Tyrosine (mg)
      (%RDI)      		 195
      (22%)      		 195
      (22%)      		 195
      (22%)      		 585
      (67%)
      Non-Essential  
      Alanine (mg) 349
      		349
      		349
      		1048
      Aspartic acid (mg) 592
      		592
      		592
      		1775
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 862
      		862
      		862
      		2587
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 236
      		236
      		236
      		707
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Canned Anchovies
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Anchovies
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Anchovies
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.