Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Anchovies
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      Quick Stats
      • Calories 210 11% DV
      • Protein 29g 58% DV
      • Carbs 0g 0% DV
      • Fat 9.7g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 108% RDI 310mg
      • Histidine 121% RDI 850mg
      • Isoleucine 95% RDI 1331mg
      • Leucine 86% RDI 2348mg
      • Lysine 126% RDI 2653mg
      • Methionine 117% RDI 855mg
      • Phenylalanine 129% RDI 1128mg
      • Threonine 121% RDI 1266mg
      • Tryptophan 116% RDI 324mg
      • Tyrosine 111% RDI 975mg
      • Valine 82% RDI 1488mg
      Protein Comparison Table

      Table Legend

      1. Canned Anchovies
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 850
      (121%)      		 850
      (121%)
      Isoleucine (mg)
      (%RDI)      		 1331
      (95%)      		 1331
      (95%)
      Leucine (mg)
      (%RDI)      		 2348
      (86%)      		 2348
      (86%)
      Lysine (mg)
      (%RDI)      		 2653
      (126%)      		 2653
      (126%)
      Methionine (mg)
      (%RDI)      		 855
      (117%)      		 855
      (117%)
      Phenylalanine (mg)
      (%RDI)      		 1128
      (129%)      		 1128
      (129%)
      Threonine (mg)
      (%RDI)      		 1266
      (121%)      		 1266
      (121%)
      Tryptophan (mg)
      (%RDI)      		 324
      (116%)      		 324
      (116%)
      Valine (mg)
      (%RDI)      		 1488
      (82%)      		 1488
      (82%)
      Conditional  
      Arginine (mg) 1729
      		1729
      Cystine (mg)
      (%RDI)      		 310
      (108%)      		 310
      (108%)
      Glycine (mg) 1387
      		1387
      Proline (mg) 1021
      		1021
      Tyrosine (mg)
      (%RDI)      		 975
      (111%)      		 975
      (111%)
      Non-Essential  
      Alanine (mg) 1747
      		1747
      Aspartic acid (mg) 2958
      		2958
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4312
      		4312
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1179
      		1179
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Canned Anchovies
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.