Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, carp, cooked, dry heat
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      Quick Stats
      • Calories 138 7% DV
      • Protein 19g 39% DV
      • Carbs 0g 0% DV
      • Fat 6.1g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 73% RDI 208mg
      • Histidine 82% RDI 572mg
      • Isoleucine 64% RDI 896mg
      • Leucine 58% RDI 1579mg
      • Lysine 85% RDI 1785mg
      • Methionine 79% RDI 575mg
      • Phenylalanine 87% RDI 759mg
      • Threonine 81% RDI 852mg
      • Tryptophan 78% RDI 218mg
      • Tyrosine 75% RDI 656mg
      • Valine 55% RDI 1001mg
      Protein Comparison Table

      Table Legend

      1. Fish, carp, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 572
      (82%)      		 572
      (82%)
      Isoleucine (mg)
      (%RDI)      		 896
      (64%)      		 896
      (64%)
      Leucine (mg)
      (%RDI)      		 1579
      (58%)      		 1579
      (58%)
      Lysine (mg)
      (%RDI)      		 1785
      (85%)      		 1785
      (85%)
      Methionine (mg)
      (%RDI)      		 575
      (79%)      		 575
      (79%)
      Phenylalanine (mg)
      (%RDI)      		 759
      (87%)      		 759
      (87%)
      Threonine (mg)
      (%RDI)      		 852
      (81%)      		 852
      (81%)
      Tryptophan (mg)
      (%RDI)      		 218
      (78%)      		 218
      (78%)
      Valine (mg)
      (%RDI)      		 1001
      (55%)      		 1001
      (55%)
      Conditional  
      Arginine (mg) 1163
      		1163
      Cystine (mg)
      (%RDI)      		 208
      (73%)      		 208
      (73%)
      Glycine (mg) 932
      		932
      Proline (mg) 687
      		687
      Tyrosine (mg)
      (%RDI)      		 656
      (75%)      		 656
      (75%)
      Non-Essential  
      Alanine (mg) 1176
      		1176
      Aspartic acid (mg) 1990
      		1990
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2901
      		2901
      Hydroxyproline (mg) --
      		0
      Serine (mg) 793
      		793
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, carp, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.