Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, catfish, channel, wild, raw
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      Quick Stats
      • Calories 81 4% DV
      • Protein 14g 28% DV
      • Carbs 0g 0% DV
      • Fat 2.4g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 52% RDI 150mg
      • Histidine 59% RDI 410mg
      • Isoleucine 46% RDI 642mg
      • Leucine 41% RDI 1131mg
      • Lysine 61% RDI 1278mg
      • Methionine 57% RDI 412mg
      • Phenylalanine 62% RDI 543mg
      • Threonine 58% RDI 610mg
      • Tryptophan 56% RDI 156mg
      • Tyrosine 54% RDI 470mg
      • Valine 39% RDI 717mg
      Protein Comparison Table

      Table Legend

      1. Fish, catfish, channel, wild, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 410
      (59%)      		 410
      (59%)
      Isoleucine (mg)
      (%RDI)      		 642
      (46%)      		 642
      (46%)
      Leucine (mg)
      (%RDI)      		 1131
      (41%)      		 1131
      (41%)
      Lysine (mg)
      (%RDI)      		 1278
      (61%)      		 1278
      (61%)
      Methionine (mg)
      (%RDI)      		 412
      (57%)      		 412
      (57%)
      Phenylalanine (mg)
      (%RDI)      		 543
      (62%)      		 543
      (62%)
      Threonine (mg)
      (%RDI)      		 610
      (58%)      		 610
      (58%)
      Tryptophan (mg)
      (%RDI)      		 156
      (56%)      		 156
      (56%)
      Valine (mg)
      (%RDI)      		 717
      (39%)      		 717
      (39%)
      Conditional  
      Arginine (mg) 833
      		833
      Cystine (mg)
      (%RDI)      		 150
      (52%)      		 150
      (52%)
      Glycine (mg) 668
      		668
      Proline (mg) 492
      		492
      Tyrosine (mg)
      (%RDI)      		 470
      (54%)      		 470
      (54%)
      Non-Essential  
      Alanine (mg) 842
      		842
      Aspartic acid (mg) 1425
      		1425
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2078
      		2078
      Hydroxyproline (mg) --
      		0
      Serine (mg) 568
      		568
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, catfish, channel, wild, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.