Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, caviar, black and red, granular
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      Quick Stats
      • Calories 264 13% DV
      • Protein 25g 49% DV
      • Carbs 4g 1% DV
      • Fat 18g 28% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 156% RDI 449mg
      • Histidine 93% RDI 649mg
      • Isoleucine 74% RDI 1035mg
      • Leucine 78% RDI 2133mg
      • Lysine 87% RDI 1834mg
      • Methionine 89% RDI 646mg
      • Phenylalanine 122% RDI 1071mg
      • Threonine 120% RDI 1263mg
      • Tryptophan 115% RDI 323mg
      • Tyrosine 111% RDI 968mg
      • Valine 69% RDI 1263mg
      Protein Comparison Table

      Table Legend

      1. Fish, caviar, black and red, granular
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 649
      (93%)      		 649
      (93%)
      Isoleucine (mg)
      (%RDI)      		 1035
      (74%)      		 1035
      (74%)
      Leucine (mg)
      (%RDI)      		 2133
      (78%)      		 2133
      (78%)
      Lysine (mg)
      (%RDI)      		 1834
      (87%)      		 1834
      (87%)
      Methionine (mg)
      (%RDI)      		 646
      (89%)      		 646
      (89%)
      Phenylalanine (mg)
      (%RDI)      		 1071
      (122%)      		 1071
      (122%)
      Threonine (mg)
      (%RDI)      		 1263
      (120%)      		 1263
      (120%)
      Tryptophan (mg)
      (%RDI)      		 323
      (115%)      		 323
      (115%)
      Valine (mg)
      (%RDI)      		 1263
      (69%)      		 1263
      (69%)
      Conditional  
      Arginine (mg) 1590
      		1590
      Cystine (mg)
      (%RDI)      		 449
      (156%)      		 449
      (156%)
      Glycine (mg) 740
      		740
      Proline (mg) 1200
      		1200
      Tyrosine (mg)
      (%RDI)      		 968
      (111%)      		 968
      (111%)
      Non-Essential  
      Alanine (mg) 1653
      		1653
      Aspartic acid (mg) 2385
      		2385
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3633
      		3633
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1897
      		1897
      Lysine to Arginine Ratio of All Selected Foods: 1.15
      Data Source
      Fish, caviar, black and red, granular
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.