Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, caviar, black and red, granular
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      Quick Stats
      • Calories 42 2% DV
      • Protein 3.9g 8% DV
      • Carbs 0.6g 0% DV
      • Fat 2.9g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 72mg
      • Histidine 15% RDI 104mg
      • Isoleucine 12% RDI 166mg
      • Leucine 13% RDI 341mg
      • Lysine 14% RDI 293mg
      • Methionine 14% RDI 103mg
      • Phenylalanine 20% RDI 171mg
      • Threonine 19% RDI 202mg
      • Tryptophan 18% RDI 52mg
      • Tyrosine 18% RDI 155mg
      • Valine 11% RDI 202mg
      Protein Comparison Table

      Table Legend

      1. Fish, caviar, black and red, granular
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 16 16
      Essential  
      Histidine (mg)
      (%RDI)      		 104
      (15%)      		 104
      (15%)
      Isoleucine (mg)
      (%RDI)      		 166
      (12%)      		 166
      (12%)
      Leucine (mg)
      (%RDI)      		 341
      (13%)      		 341
      (13%)
      Lysine (mg)
      (%RDI)      		 293
      (14%)      		 293
      (14%)
      Methionine (mg)
      (%RDI)      		 103
      (14%)      		 103
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 171
      (20%)      		 171
      (20%)
      Threonine (mg)
      (%RDI)      		 202
      (19%)      		 202
      (19%)
      Tryptophan (mg)
      (%RDI)      		 52
      (18%)      		 52
      (18%)
      Valine (mg)
      (%RDI)      		 202
      (11%)      		 202
      (11%)
      Conditional  
      Arginine (mg) 254
      		254
      Cystine (mg)
      (%RDI)      		 72
      (25%)      		 72
      (25%)
      Glycine (mg) 118
      		118
      Proline (mg) 192
      		192
      Tyrosine (mg)
      (%RDI)      		 155
      (18%)      		 155
      (18%)
      Non-Essential  
      Alanine (mg) 264
      		264
      Aspartic acid (mg) 382
      		382
      Betaine (mg) --
      		0
      Glutamic acid (mg) 581
      		581
      Hydroxyproline (mg) --
      		0
      Serine (mg) 304
      		304
      Lysine to Arginine Ratio of All Selected Foods: 1.15
      Data Source
      Fish, caviar, black and red, granular
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.