Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, cod, Pacific, raw (may have been previously frozen)
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      Quick Stats
      • Calories 80 4% DV
      • Protein 18g 35% DV
      • Carbs 0g 0% DV
      • Fat 0.5g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 55% RDI 158mg
      • Histidine 54% RDI 376mg
      • Isoleucine 56% RDI 788mg
      • Leucine 51% RDI 1405mg
      • Lysine 77% RDI 1623mg
      • Methionine 67% RDI 485mg
      • Phenylalanine 79% RDI 690mg
      • Threonine 73% RDI 763mg
      • Tryptophan 78% RDI 218mg
      • Tyrosine 73% RDI 641mg
      • Valine 47% RDI 848mg
      Protein Comparison Table

      Table Legend

      1. Fish, cod, Pacific, raw (may have been previously frozen)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 116 116
      Essential  
      Histidine (mg)
      (%RDI)      		 376
      (54%)      		 376
      (54%)
      Isoleucine (mg)
      (%RDI)      		 788
      (56%)      		 788
      (56%)
      Leucine (mg)
      (%RDI)      		 1405
      (51%)      		 1405
      (51%)
      Lysine (mg)
      (%RDI)      		 1623
      (77%)      		 1623
      (77%)
      Methionine (mg)
      (%RDI)      		 485
      (67%)      		 485
      (67%)
      Phenylalanine (mg)
      (%RDI)      		 690
      (79%)      		 690
      (79%)
      Threonine (mg)
      (%RDI)      		 763
      (73%)      		 763
      (73%)
      Tryptophan (mg)
      (%RDI)      		 218
      (78%)      		 218
      (78%)
      Valine (mg)
      (%RDI)      		 848
      (47%)      		 848
      (47%)
      Conditional  
      Arginine (mg) 1139
      		1139
      Cystine (mg)
      (%RDI)      		 158
      (55%)      		 158
      (55%)
      Glycine (mg) 824
      		824
      Proline (mg) 594
      		594
      Tyrosine (mg)
      (%RDI)      		 641
      (73%)      		 641
      (73%)
      Non-Essential  
      Alanine (mg) 1017
      		1017
      Aspartic acid (mg) 1769
      		1769
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2665
      		2665
      Hydroxyproline (mg) --
      		0
      Serine (mg) 751
      		751
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Fish, cod, Pacific, raw (may have been previously frozen)
      USDA Food Data Central Standard Release