Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, croaker, Atlantic, raw
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      Quick Stats
      • Calories 82 4% DV
      • Protein 14g 28% DV
      • Carbs 0g 0% DV
      • Fat 2.5g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 53% RDI 151mg
      • Histidine 59% RDI 413mg
      • Isoleucine 46% RDI 647mg
      • Leucine 42% RDI 1142mg
      • Lysine 61% RDI 1290mg
      • Methionine 57% RDI 416mg
      • Phenylalanine 63% RDI 548mg
      • Threonine 59% RDI 616mg
      • Tryptophan 56% RDI 157mg
      • Tyrosine 54% RDI 474mg
      • Valine 40% RDI 724mg
      Protein Comparison Table

      Table Legend

      1. Fish, croaker, Atlantic, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 79 79
      Essential  
      Histidine (mg)
      (%RDI)      		 413
      (59%)      		 413
      (59%)
      Isoleucine (mg)
      (%RDI)      		 647
      (46%)      		 647
      (46%)
      Leucine (mg)
      (%RDI)      		 1142
      (42%)      		 1142
      (42%)
      Lysine (mg)
      (%RDI)      		 1290
      (61%)      		 1290
      (61%)
      Methionine (mg)
      (%RDI)      		 416
      (57%)      		 416
      (57%)
      Phenylalanine (mg)
      (%RDI)      		 548
      (63%)      		 548
      (63%)
      Threonine (mg)
      (%RDI)      		 616
      (59%)      		 616
      (59%)
      Tryptophan (mg)
      (%RDI)      		 157
      (56%)      		 157
      (56%)
      Valine (mg)
      (%RDI)      		 724
      (40%)      		 724
      (40%)
      Conditional  
      Arginine (mg) 841
      		841
      Cystine (mg)
      (%RDI)      		 151
      (53%)      		 151
      (53%)
      Glycine (mg) 675
      		675
      Proline (mg) 497
      		497
      Tyrosine (mg)
      (%RDI)      		 474
      (54%)      		 474
      (54%)
      Non-Essential  
      Alanine (mg) 849
      		849
      Aspartic acid (mg) 1439
      		1439
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2097
      		2097
      Hydroxyproline (mg) --
      		0
      Serine (mg) 573
      		573
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, croaker, Atlantic, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.