Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, eel, mixed species, raw
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      Quick Stats
      • Calories 375 19% DV
      • Protein 38g 75% DV
      • Carbs 0g 0% DV
      • Fat 24g 37% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 141% RDI 404mg
      • Histidine 158% RDI 1108mg
      • Isoleucine 124% RDI 1734mg
      • Leucine 112% RDI 3058mg
      • Lysine 165% RDI 3456mg
      • Methionine 153% RDI 1114mg
      • Phenylalanine 168% RDI 1469mg
      • Threonine 157% RDI 1650mg
      • Tryptophan 151% RDI 422mg
      • Tyrosine 145% RDI 1271mg
      • Valine 106% RDI 1938mg
      Protein Comparison Table

      Table Legend

      1. Fish, eel, mixed species, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 204 204
      Essential  
      Histidine (mg)
      (%RDI)      		 1108
      (158%)      		 1108
      (158%)
      Isoleucine (mg)
      (%RDI)      		 1734
      (124%)      		 1734
      (124%)
      Leucine (mg)
      (%RDI)      		 3058
      (112%)      		 3058
      (112%)
      Lysine (mg)
      (%RDI)      		 3456
      (165%)      		 3456
      (165%)
      Methionine (mg)
      (%RDI)      		 1114
      (153%)      		 1114
      (153%)
      Phenylalanine (mg)
      (%RDI)      		 1469
      (168%)      		 1469
      (168%)
      Threonine (mg)
      (%RDI)      		 1650
      (157%)      		 1650
      (157%)
      Tryptophan (mg)
      (%RDI)      		 422
      (151%)      		 422
      (151%)
      Valine (mg)
      (%RDI)      		 1938
      (106%)      		 1938
      (106%)
      Conditional  
      Arginine (mg) 2252
      		2252
      Cystine (mg)
      (%RDI)      		 404
      (141%)      		 404
      (141%)
      Glycine (mg) 1805
      		1805
      Proline (mg) 1330
      		1330
      Tyrosine (mg)
      (%RDI)      		 1271
      (145%)      		 1271
      (145%)
      Non-Essential  
      Alanine (mg) 2275
      		2275
      Aspartic acid (mg) 3854
      		3854
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5616
      		5616
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1536
      		1536
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, eel, mixed species, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.