| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 28 | 28 |
| Essential | ||
| Histidine (mg) (%RDI) |
86
(12%) |
86
(12%) |
| Isoleucine (mg) (%RDI) |
174
(12%) |
174
(12%) |
| Leucine (mg) (%RDI) |
309
(11%) |
309
(11%) |
| Lysine (mg) (%RDI) |
361
(17%) |
361
(17%) |
| Methionine (mg) (%RDI) |
129
(18%) |
129
(18%) |
| Phenylalanine (mg) (%RDI) |
144
(16%) |
144
(16%) |
| Threonine (mg) (%RDI) |
166
(16%) |
166
(16%) |
| Tryptophan (mg) (%RDI) |
46
(16%) |
46
(16%) |
| Valine (mg) (%RDI) |
185
(10%) |
185
(10%) |
| Conditional | ||
| Arginine (mg) |
254
|
254
|
| Cystine (mg) (%RDI) |
42
(15%) |
42
(15%) |
| Glycine (mg) |
182
|
182
|
| Proline (mg) |
138
|
138
|
| Tyrosine (mg) (%RDI) |
136
(16%) |
136
(16%) |
| Non-Essential | ||
| Alanine (mg) |
219
|
219
|
| Aspartic acid (mg) |
392
|
392
|
| Betaine (mg) |
--
|
0
|
| Glutamic acid (mg) |
604
|
604
|
| Hydroxyproline (mg) |
--
|
0
|
| Serine (mg) |
164
|
164
|