Amino Acid Protein Calculator

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      Alaskan King Crab
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      Quick Stats
      • Calories 97 5% DV
      • Protein 19g 39% DV
      • Carbs 0g 0% DV
      • Fat 1.5g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 76% RDI 217mg
      • Histidine 56% RDI 393mg
      • Isoleucine 67% RDI 938mg
      • Leucine 56% RDI 1536mg
      • Lysine 80% RDI 1684mg
      • Methionine 75% RDI 545mg
      • Phenylalanine 93% RDI 817mg
      • Threonine 75% RDI 783mg
      • Tryptophan 96% RDI 269mg
      • Tyrosine 74% RDI 644mg
      • Valine 50% RDI 910mg
      Protein Comparison Table

      Table Legend

      1. Alaskan King Crab
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      393
      (56%)
      393
      (56%)
      Isoleucine (mg)
      (%RDI)
      938
      (67%)
      938
      (67%)
      Leucine (mg)
      (%RDI)
      1536
      (56%)
      1536
      (56%)
      Lysine (mg)
      (%RDI)
      1684
      (80%)
      1684
      (80%)
      Methionine (mg)
      (%RDI)
      545
      (75%)
      545
      (75%)
      Phenylalanine (mg)
      (%RDI)
      817
      (93%)
      817
      (93%)
      Threonine (mg)
      (%RDI)
      783
      (75%)
      783
      (75%)
      Tryptophan (mg)
      (%RDI)
      269
      (96%)
      269
      (96%)
      Valine (mg)
      (%RDI)
      910
      (50%)
      910
      (50%)
      Conditional  
      Arginine (mg) 1690
      1690
      Cystine (mg)
      (%RDI)
      217
      (76%)
      217
      (76%)
      Glycine (mg) 1167
      1167
      Proline (mg) 638
      638
      Tyrosine (mg)
      (%RDI)
      644
      (74%)
      644
      (74%)
      Non-Essential  
      Alanine (mg) 1096
      1096
      Aspartic acid (mg) 2000
      2000
      Betaine (mg) --
      0
      Glutamic acid (mg) 3300
      3300
      Hydroxyproline (mg) --
      0
      Serine (mg) 762
      762
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Alaskan King Crab
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.