Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Alaskan King Crab
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 130 6% DV
      • Protein 26g 52% DV
      • Carbs 0g 0% DV
      • Fat 2.1g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 101% RDI 291mg
      • Histidine 75% RDI 527mg
      • Isoleucine 90% RDI 1257mg
      • Leucine 75% RDI 2058mg
      • Lysine 107% RDI 2257mg
      • Methionine 100% RDI 730mg
      • Phenylalanine 125% RDI 1095mg
      • Threonine 100% RDI 1049mg
      • Tryptophan 129% RDI 360mg
      • Tyrosine 99% RDI 863mg
      • Valine 67% RDI 1219mg
      Protein Comparison Table

      Table Legend

      1. Alaskan King Crab
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 134 134
      Essential  
      Histidine (mg)
      (%RDI)      		 527
      (75%)      		 527
      (75%)
      Isoleucine (mg)
      (%RDI)      		 1257
      (90%)      		 1257
      (90%)
      Leucine (mg)
      (%RDI)      		 2058
      (75%)      		 2058
      (75%)
      Lysine (mg)
      (%RDI)      		 2257
      (107%)      		 2257
      (107%)
      Methionine (mg)
      (%RDI)      		 730
      (100%)      		 730
      (100%)
      Phenylalanine (mg)
      (%RDI)      		 1095
      (125%)      		 1095
      (125%)
      Threonine (mg)
      (%RDI)      		 1049
      (100%)      		 1049
      (100%)
      Tryptophan (mg)
      (%RDI)      		 360
      (129%)      		 360
      (129%)
      Valine (mg)
      (%RDI)      		 1219
      (67%)      		 1219
      (67%)
      Conditional  
      Arginine (mg) 2265
      		2265
      Cystine (mg)
      (%RDI)      		 291
      (101%)      		 291
      (101%)
      Glycine (mg) 1564
      		1564
      Proline (mg) 855
      		855
      Tyrosine (mg)
      (%RDI)      		 863
      (99%)      		 863
      (99%)
      Non-Essential  
      Alanine (mg) 1469
      		1469
      Aspartic acid (mg) 2680
      		2680
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4422
      		4422
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1021
      		1021
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Alaskan King Crab
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.