Amino Acid Protein Calculator

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Alaskan King Crab
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  • Calories 130 6% DV
  • Protein 26g 52% DV
  • Carbs 0g 0% DV
  • Fat 2.1g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 64%
  • Lysine / Arginine 1
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 101% RDI 291mg
  • Histidine 75% RDI 527mg
  • Isoleucine 90% RDI 1257mg
  • Leucine 75% RDI 2058mg
  • Lysine 107% RDI 2257mg
  • Methionine 100% RDI 730mg
  • Phenylalanine 125% RDI 1095mg
  • Threonine 100% RDI 1049mg
  • Tryptophan 129% RDI 360mg
  • Tyrosine 99% RDI 863mg
  • Valine 67% RDI 1219mg
Protein Comparison Table

Table Legend

  1. Alaskan King Crab
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 134 134
Essential  
Histidine (mg)
(%RDI)
527
(75%)
527
(75%)
Isoleucine (mg)
(%RDI)
1257
(90%)
1257
(90%)
Leucine (mg)
(%RDI)
2058
(75%)
2058
(75%)
Lysine (mg)
(%RDI)
2257
(107%)
2257
(107%)
Methionine (mg)
(%RDI)
730
(100%)
730
(100%)
Phenylalanine (mg)
(%RDI)
1095
(125%)
1095
(125%)
Threonine (mg)
(%RDI)
1049
(100%)
1049
(100%)
Tryptophan (mg)
(%RDI)
360
(129%)
360
(129%)
Valine (mg)
(%RDI)
1219
(67%)
1219
(67%)
Conditional  
Arginine (mg) 2265
2265
Cystine (mg)
(%RDI)
291
(101%)
291
(101%)
Glycine (mg) 1564
1564
Proline (mg) 855
855
Tyrosine (mg)
(%RDI)
863
(99%)
863
(99%)
Non-Essential  
Alanine (mg) 1469
1469
Aspartic acid (mg) 2680
2680
Betaine (mg) --
0
Glutamic acid (mg) 4422
4422
Hydroxyproline (mg) --
0
Serine (mg) 1021
1021
Lysine to Arginine Ratio of All Selected Foods: 1
Data Source
Alaskan King Crab
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.