Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Crustaceans, crab, blue, raw
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      Quick Stats
      • Calories 74 4% DV
      • Protein 15g 31% DV
      • Carbs 0g 0% DV
      • Fat 0.9g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 60% RDI 172mg
      • Histidine 45% RDI 312mg
      • Isoleucine 53% RDI 744mg
      • Leucine 45% RDI 1218mg
      • Lysine 64% RDI 1336mg
      • Methionine 59% RDI 432mg
      • Phenylalanine 74% RDI 649mg
      • Threonine 59% RDI 621mg
      • Tryptophan 76% RDI 213mg
      • Tyrosine 58% RDI 511mg
      • Valine 40% RDI 722mg
      Protein Comparison Table

      Table Legend

      1. Crustaceans, crab, blue, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 312
      (45%)      		 312
      (45%)
      Isoleucine (mg)
      (%RDI)      		 744
      (53%)      		 744
      (53%)
      Leucine (mg)
      (%RDI)      		 1218
      (45%)      		 1218
      (45%)
      Lysine (mg)
      (%RDI)      		 1336
      (64%)      		 1336
      (64%)
      Methionine (mg)
      (%RDI)      		 432
      (59%)      		 432
      (59%)
      Phenylalanine (mg)
      (%RDI)      		 649
      (74%)      		 649
      (74%)
      Threonine (mg)
      (%RDI)      		 621
      (59%)      		 621
      (59%)
      Tryptophan (mg)
      (%RDI)      		 213
      (76%)      		 213
      (76%)
      Valine (mg)
      (%RDI)      		 722
      (40%)      		 722
      (40%)
      Conditional  
      Arginine (mg) 1340
      		1340
      Cystine (mg)
      (%RDI)      		 172
      (60%)      		 172
      (60%)
      Glycine (mg) 926
      		926
      Proline (mg) 506
      		506
      Tyrosine (mg)
      (%RDI)      		 511
      (58%)      		 511
      (58%)
      Non-Essential  
      Alanine (mg) 870
      		870
      Aspartic acid (mg) 1586
      		1586
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2618
      		2618
      Hydroxyproline (mg) --
      		0
      Serine (mg) 604
      		604
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Crustaceans, crab, blue, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.