Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Crustaceans, lobster, northern, raw
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      Quick Stats
      • Calories 116 6% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 1.1g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 95% RDI 272mg
      • Histidine 89% RDI 620mg
      • Isoleucine 77% RDI 1085mg
      • Leucine 66% RDI 1796mg
      • Lysine 89% RDI 1860mg
      • Methionine 85% RDI 620mg
      • Phenylalanine 117% RDI 1020mg
      • Threonine 93% RDI 981mg
      • Tryptophan 115% RDI 323mg
      • Tyrosine 100% RDI 879mg
      • Valine 61% RDI 1112mg
      Protein Comparison Table

      Table Legend

      1. Crustaceans, lobster, northern, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 150 150
      Essential  
      Histidine (mg)
      (%RDI)      		 620
      (89%)      		 620
      (89%)
      Isoleucine (mg)
      (%RDI)      		 1085
      (77%)      		 1085
      (77%)
      Leucine (mg)
      (%RDI)      		 1796
      (66%)      		 1796
      (66%)
      Lysine (mg)
      (%RDI)      		 1860
      (89%)      		 1860
      (89%)
      Methionine (mg)
      (%RDI)      		 620
      (85%)      		 620
      (85%)
      Phenylalanine (mg)
      (%RDI)      		 1020
      (117%)      		 1020
      (117%)
      Threonine (mg)
      (%RDI)      		 981
      (93%)      		 981
      (93%)
      Tryptophan (mg)
      (%RDI)      		 323
      (115%)      		 323
      (115%)
      Valine (mg)
      (%RDI)      		 1112
      (61%)      		 1112
      (61%)
      Conditional  
      Arginine (mg) 2286
      		2286
      Cystine (mg)
      (%RDI)      		 272
      (95%)      		 272
      (95%)
      Glycine (mg) 1653
      		1653
      Proline (mg) 1112
      		1112
      Tyrosine (mg)
      (%RDI)      		 879
      (100%)      		 879
      (100%)
      Non-Essential  
      Alanine (mg) 1317
      		1317
      Aspartic acid (mg) 2403
      		2403
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3656
      		3656
      Hydroxyproline (mg) --
      		0
      Serine (mg) 956
      		956
      Lysine to Arginine Ratio of All Selected Foods: 0.81
      Data Source
      Crustaceans, lobster, northern, raw
      USDA Food Data Central Standard Release