Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Lobster
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      Quick Stats
      • Calories 25 1% DV
      • Protein 5.4g 11% DV
      • Carbs 0g 0% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 59mg
      • Histidine 19% RDI 135mg
      • Isoleucine 17% RDI 236mg
      • Leucine 14% RDI 390mg
      • Lysine 19% RDI 404mg
      • Methionine 18% RDI 135mg
      • Phenylalanine 25% RDI 222mg
      • Threonine 20% RDI 213mg
      • Tryptophan 25% RDI 70mg
      • Tyrosine 22% RDI 191mg
      • Valine 13% RDI 242mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lobster
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 135
      (19%)      		 135
      (19%)
      Isoleucine (mg)
      (%RDI)      		 236
      (17%)      		 236
      (17%)
      Leucine (mg)
      (%RDI)      		 390
      (14%)      		 390
      (14%)
      Lysine (mg)
      (%RDI)      		 404
      (19%)      		 404
      (19%)
      Methionine (mg)
      (%RDI)      		 135
      (18%)      		 135
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 222
      (25%)      		 222
      (25%)
      Threonine (mg)
      (%RDI)      		 213
      (20%)      		 213
      (20%)
      Tryptophan (mg)
      (%RDI)      		 70
      (25%)      		 70
      (25%)
      Valine (mg)
      (%RDI)      		 242
      (13%)      		 242
      (13%)
      Conditional  
      Arginine (mg) 497
      		497
      Cystine (mg)
      (%RDI)      		 59
      (21%)      		 59
      (21%)
      Glycine (mg) 359
      		359
      Proline (mg) 242
      		242
      Tyrosine (mg)
      (%RDI)      		 191
      (22%)      		 191
      (22%)
      Non-Essential  
      Alanine (mg) 286
      		286
      Aspartic acid (mg) 522
      		522
      Betaine (mg) --
      		0
      Glutamic acid (mg) 794
      		794
      Hydroxyproline (mg) --
      		0
      Serine (mg) 208
      		208
      Lysine to Arginine Ratio of All Selected Foods: 0.81
      Data Source
      Cooked Lobster
      USDA Food Data Central Standard Release (Common)