Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Crustaceans, spiny lobster, mixed species, raw
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      Quick Stats
      • Calories 95 5% DV
      • Protein 18g 35% DV
      • Carbs 2.1g 1% DV
      • Fat 1.3g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 196mg
      • Histidine 51% RDI 355mg
      • Isoleucine 61% RDI 848mg
      • Leucine 51% RDI 1389mg
      • Lysine 73% RDI 1523mg
      • Methionine 68% RDI 493mg
      • Phenylalanine 85% RDI 740mg
      • Threonine 68% RDI 709mg
      • Tryptophan 87% RDI 244mg
      • Tyrosine 67% RDI 582mg
      • Valine 45% RDI 824mg
      Protein Comparison Table

      Table Legend

      1. Crustaceans, spiny lobster, mixed species, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 355
      (51%)      		 355
      (51%)
      Isoleucine (mg)
      (%RDI)      		 848
      (61%)      		 848
      (61%)
      Leucine (mg)
      (%RDI)      		 1389
      (51%)      		 1389
      (51%)
      Lysine (mg)
      (%RDI)      		 1523
      (73%)      		 1523
      (73%)
      Methionine (mg)
      (%RDI)      		 493
      (68%)      		 493
      (68%)
      Phenylalanine (mg)
      (%RDI)      		 740
      (85%)      		 740
      (85%)
      Threonine (mg)
      (%RDI)      		 709
      (68%)      		 709
      (68%)
      Tryptophan (mg)
      (%RDI)      		 244
      (87%)      		 244
      (87%)
      Valine (mg)
      (%RDI)      		 824
      (45%)      		 824
      (45%)
      Conditional  
      Arginine (mg) 1529
      		1529
      Cystine (mg)
      (%RDI)      		 196
      (68%)      		 196
      (68%)
      Glycine (mg) 1056
      		1056
      Proline (mg) 577
      		577
      Tyrosine (mg)
      (%RDI)      		 582
      (67%)      		 582
      (67%)
      Non-Essential  
      Alanine (mg) 991
      		991
      Aspartic acid (mg) 1810
      		1810
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2985
      		2985
      Hydroxyproline (mg) --
      		0
      Serine (mg) 689
      		689
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Crustaceans, spiny lobster, mixed species, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.