Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Blue Mussels
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      Quick Stats
      • Calories 172 9% DV
      • Protein 24g 48% DV
      • Carbs 7.4g 2% DV
      • Fat 4.5g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 109% RDI 312mg
      • Histidine 65% RDI 457mg
      • Isoleucine 74% RDI 1036mg
      • Leucine 61% RDI 1676mg
      • Lysine 85% RDI 1779mg
      • Methionine 74% RDI 537mg
      • Phenylalanine 97% RDI 853mg
      • Threonine 98% RDI 1025mg
      • Tryptophan 95% RDI 267mg
      • Tyrosine 87% RDI 762mg
      • Valine 57% RDI 1040mg
      Protein Comparison Table

      Table Legend

      1. Cooked Blue Mussels
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 457
      (65%)      		 457
      (65%)
      Isoleucine (mg)
      (%RDI)      		 1036
      (74%)      		 1036
      (74%)
      Leucine (mg)
      (%RDI)      		 1676
      (61%)      		 1676
      (61%)
      Lysine (mg)
      (%RDI)      		 1779
      (85%)      		 1779
      (85%)
      Methionine (mg)
      (%RDI)      		 537
      (74%)      		 537
      (74%)
      Phenylalanine (mg)
      (%RDI)      		 853
      (97%)      		 853
      (97%)
      Threonine (mg)
      (%RDI)      		 1025
      (98%)      		 1025
      (98%)
      Tryptophan (mg)
      (%RDI)      		 267
      (95%)      		 267
      (95%)
      Valine (mg)
      (%RDI)      		 1040
      (57%)      		 1040
      (57%)
      Conditional  
      Arginine (mg) 1737
      		1737
      Cystine (mg)
      (%RDI)      		 312
      (109%)      		 312
      (109%)
      Glycine (mg) 1489
      		1489
      Proline (mg) 971
      		971
      Tyrosine (mg)
      (%RDI)      		 762
      (87%)      		 762
      (87%)
      Non-Essential  
      Alanine (mg) 1440
      		1440
      Aspartic acid (mg) 2297
      		2297
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3238
      		3238
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1067
      		1067
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Cooked Blue Mussels
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.