Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Blue Mussels
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      Quick Stats
      • Calories 146 7% DV
      • Protein 20g 40% DV
      • Carbs 6.3g 2% DV
      • Fat 3.8g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 92% RDI 265mg
      • Histidine 55% RDI 388mg
      • Isoleucine 63% RDI 881mg
      • Leucine 52% RDI 1425mg
      • Lysine 72% RDI 1512mg
      • Methionine 63% RDI 456mg
      • Phenylalanine 83% RDI 725mg
      • Threonine 83% RDI 871mg
      • Tryptophan 81% RDI 227mg
      • Tyrosine 74% RDI 648mg
      • Valine 49% RDI 884mg
      Protein Comparison Table

      Table Legend

      1. Cooked Blue Mussels
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 388
      (55%)      		 388
      (55%)
      Isoleucine (mg)
      (%RDI)      		 881
      (63%)      		 881
      (63%)
      Leucine (mg)
      (%RDI)      		 1425
      (52%)      		 1425
      (52%)
      Lysine (mg)
      (%RDI)      		 1512
      (72%)      		 1512
      (72%)
      Methionine (mg)
      (%RDI)      		 456
      (63%)      		 456
      (63%)
      Phenylalanine (mg)
      (%RDI)      		 725
      (83%)      		 725
      (83%)
      Threonine (mg)
      (%RDI)      		 871
      (83%)      		 871
      (83%)
      Tryptophan (mg)
      (%RDI)      		 227
      (81%)      		 227
      (81%)
      Valine (mg)
      (%RDI)      		 884
      (49%)      		 884
      (49%)
      Conditional  
      Arginine (mg) 1476
      		1476
      Cystine (mg)
      (%RDI)      		 265
      (92%)      		 265
      (92%)
      Glycine (mg) 1266
      		1266
      Proline (mg) 825
      		825
      Tyrosine (mg)
      (%RDI)      		 648
      (74%)      		 648
      (74%)
      Non-Essential  
      Alanine (mg) 1224
      		1224
      Aspartic acid (mg) 1952
      		1952
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2752
      		2752
      Hydroxyproline (mg) --
      		0
      Serine (mg) 907
      		907
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Cooked Blue Mussels
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.