Amino Acid Protein Calculator
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Cooked Blue Mussels
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  • Calories 146 7% DV
  • Protein 20g 40% DV
  • Carbs 6.3g 2% DV
  • Fat 3.8g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 39%
  • Lysine / Arginine 1.02
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 92% RDI 265mg
  • Histidine 55% RDI 388mg
  • Isoleucine 63% RDI 881mg
  • Leucine 52% RDI 1425mg
  • Lysine 72% RDI 1512mg
  • Methionine 63% RDI 456mg
  • Phenylalanine 83% RDI 725mg
  • Threonine 83% RDI 871mg
  • Tryptophan 81% RDI 227mg
  • Tyrosine 74% RDI 648mg
  • Valine 49% RDI 884mg
Protein Comparison Table

Table Legend

  1. Cooked Blue Mussels
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 388
(55%)		 388
(55%)
Isoleucine (mg)
(%RDI)		 881
(63%)		 881
(63%)
Leucine (mg)
(%RDI)		 1425
(52%)		 1425
(52%)
Lysine (mg)
(%RDI)		 1512
(72%)		 1512
(72%)
Methionine (mg)
(%RDI)		 456
(63%)		 456
(63%)
Phenylalanine (mg)
(%RDI)		 725
(83%)		 725
(83%)
Threonine (mg)
(%RDI)		 871
(83%)		 871
(83%)
Tryptophan (mg)
(%RDI)		 227
(81%)		 227
(81%)
Valine (mg)
(%RDI)		 884
(49%)		 884
(49%)
Conditional  
Arginine (mg) 1476
1476
Cystine (mg)
(%RDI)		 265
(92%)		 265
(92%)
Glycine (mg) 1266
1266
Proline (mg) 825
825
Tyrosine (mg)
(%RDI)		 648
(74%)		 648
(74%)
Non-Essential  
Alanine (mg) 1224
1224
Aspartic acid (mg) 1952
1952
Betaine (mg) --
0
Glutamic acid (mg) 2752
2752
Hydroxyproline (mg) --
0
Serine (mg) 907
907
Lysine to Arginine Ratio of All Selected Foods: 1.02
Data Source
Cooked Blue Mussels
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.