Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, tuna, light, canned in oil, without salt, drained solids
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      Fish, tuna, light, canned in oil, without salt, drained solids
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      Fish, tuna, light, canned in oil, without salt, drained solids
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      Quick Stats
      • Calories 505 25% DV
      • Protein 74g 149% DV
      • Carbs 0g 0% DV
      • Fat 21g 32% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 277% RDI 796mg
      • Histidine 313% RDI 2188mg
      • Isoleucine 244% RDI 3422mg
      • Leucine 221% RDI 6038mg
      • Lysine 325% RDI 6821mg
      • Methionine 302% RDI 2198mg
      • Phenylalanine 331% RDI 2899mg
      • Threonine 310% RDI 3256mg
      • Tryptophan 297% RDI 831mg
      • Tyrosine 286% RDI 2507mg
      • Valine 210% RDI 3828mg
      Protein Comparison Table

      Table Legend

      1. Fish, tuna, light, canned in oil, without salt, drained solids
      2. Fish, tuna, light, canned in oil, without salt, drained solids
      3. Fish, tuna, light, canned in oil, without salt, drained solids
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 729
      (104%)      		 729
      (104%)      		 729
      (104%)      		 2188
      (313%)
      Isoleucine (mg)
      (%RDI)      		 1141
      (81%)      		 1141
      (81%)      		 1141
      (81%)      		 3422
      (244%)
      Leucine (mg)
      (%RDI)      		 2013
      (74%)      		 2013
      (74%)      		 2013
      (74%)      		 6038
      (221%)
      Lysine (mg)
      (%RDI)      		 2274
      (108%)      		 2274
      (108%)      		 2274
      (108%)      		 6821
      (325%)
      Methionine (mg)
      (%RDI)      		 733
      (101%)      		 733
      (101%)      		 733
      (101%)      		 2198
      (302%)
      Phenylalanine (mg)
      (%RDI)      		 966
      (110%)      		 966
      (110%)      		 966
      (110%)      		 2899
      (331%)
      Threonine (mg)
      (%RDI)      		 1085
      (103%)      		 1085
      (103%)      		 1085
      (103%)      		 3256
      (310%)
      Tryptophan (mg)
      (%RDI)      		 277
      (99%)      		 277
      (99%)      		 277
      (99%)      		 831
      (297%)
      Valine (mg)
      (%RDI)      		 1276
      (70%)      		 1276
      (70%)      		 1276
      (70%)      		 3828
      (210%)
      Conditional  
      Arginine (mg) 1482
      		1482
      		1482
      		4445
      Cystine (mg)
      (%RDI)      		 265
      (92%)      		 265
      (92%)      		 265
      (92%)      		 796
      (277%)
      Glycine (mg) 1188
      		1188
      		1188
      		3565
      Proline (mg) 876
      		876
      		876
      		2627
      Tyrosine (mg)
      (%RDI)      		 836
      (95%)      		 836
      (95%)      		 836
      (95%)      		 2507
      (286%)
      Non-Essential  
      Alanine (mg) 1498
      		1498
      		1498
      		4493
      Aspartic acid (mg) 2536
      		2536
      		2536
      		7607
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 3697
      		3697
      		3697
      		11090
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1011
      		1011
      		1011
      		3032
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, tuna, light, canned in oil, without salt, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, tuna, light, canned in oil, without salt, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, tuna, light, canned in oil, without salt, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.