Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, tuna, light, canned in oil, without salt, drained solids
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      Quick Stats
      • Calories 168 8% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 7g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 92% RDI 265mg
      • Histidine 104% RDI 729mg
      • Isoleucine 81% RDI 1141mg
      • Leucine 74% RDI 2013mg
      • Lysine 108% RDI 2274mg
      • Methionine 101% RDI 733mg
      • Phenylalanine 110% RDI 966mg
      • Threonine 103% RDI 1085mg
      • Tryptophan 99% RDI 277mg
      • Tyrosine 95% RDI 836mg
      • Valine 70% RDI 1276mg
      Protein Comparison Table

      Table Legend

      1. Fish, tuna, light, canned in oil, without salt, drained solids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 729
      (104%)      		 729
      (104%)
      Isoleucine (mg)
      (%RDI)      		 1141
      (81%)      		 1141
      (81%)
      Leucine (mg)
      (%RDI)      		 2013
      (74%)      		 2013
      (74%)
      Lysine (mg)
      (%RDI)      		 2274
      (108%)      		 2274
      (108%)
      Methionine (mg)
      (%RDI)      		 733
      (101%)      		 733
      (101%)
      Phenylalanine (mg)
      (%RDI)      		 966
      (110%)      		 966
      (110%)
      Threonine (mg)
      (%RDI)      		 1085
      (103%)      		 1085
      (103%)
      Tryptophan (mg)
      (%RDI)      		 277
      (99%)      		 277
      (99%)
      Valine (mg)
      (%RDI)      		 1276
      (70%)      		 1276
      (70%)
      Conditional  
      Arginine (mg) 1482
      		1482
      Cystine (mg)
      (%RDI)      		 265
      (92%)      		 265
      (92%)
      Glycine (mg) 1188
      		1188
      Proline (mg) 876
      		876
      Tyrosine (mg)
      (%RDI)      		 836
      (95%)      		 836
      (95%)
      Non-Essential  
      Alanine (mg) 1498
      		1498
      Aspartic acid (mg) 2536
      		2536
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3697
      		3697
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1011
      		1011
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, tuna, light, canned in oil, without salt, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.