Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, bluefish, cooked, dry heat
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      Quick Stats
      • Calories 186 9% DV
      • Protein 30g 60% DV
      • Carbs 0g 0% DV
      • Fat 6.4g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 112% RDI 322mg
      • Histidine 126% RDI 885mg
      • Isoleucine 99% RDI 1385mg
      • Leucine 89% RDI 2443mg
      • Lysine 131% RDI 2761mg
      • Methionine 122% RDI 889mg
      • Phenylalanine 134% RDI 1174mg
      • Threonine 125% RDI 1317mg
      • Tryptophan 120% RDI 337mg
      • Tyrosine 116% RDI 1014mg
      • Valine 85% RDI 1549mg
      Protein Comparison Table

      Table Legend

      1. Fish, bluefish, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 117 117
      Essential  
      Histidine (mg)
      (%RDI)      		 885
      (126%)      		 885
      (126%)
      Isoleucine (mg)
      (%RDI)      		 1385
      (99%)      		 1385
      (99%)
      Leucine (mg)
      (%RDI)      		 2443
      (89%)      		 2443
      (89%)
      Lysine (mg)
      (%RDI)      		 2761
      (131%)      		 2761
      (131%)
      Methionine (mg)
      (%RDI)      		 889
      (122%)      		 889
      (122%)
      Phenylalanine (mg)
      (%RDI)      		 1174
      (134%)      		 1174
      (134%)
      Threonine (mg)
      (%RDI)      		 1317
      (125%)      		 1317
      (125%)
      Tryptophan (mg)
      (%RDI)      		 337
      (120%)      		 337
      (120%)
      Valine (mg)
      (%RDI)      		 1549
      (85%)      		 1549
      (85%)
      Conditional  
      Arginine (mg) 1798
      		1798
      Cystine (mg)
      (%RDI)      		 322
      (112%)      		 322
      (112%)
      Glycine (mg) 1443
      		1443
      Proline (mg) 1062
      		1062
      Tyrosine (mg)
      (%RDI)      		 1014
      (116%)      		 1014
      (116%)
      Non-Essential  
      Alanine (mg) 1818
      		1818
      Aspartic acid (mg) 3078
      		3078
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4487
      		4487
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1226
      		1226
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Fish, bluefish, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.