Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Fish, butterfish, cooked, dry heat
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      Quick Stats
      • Calories 47 2% DV
      • Protein 5.5g 11% DV
      • Carbs 0g 0% DV
      • Fat 2.6g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 59mg
      • Histidine 23% RDI 163mg
      • Isoleucine 18% RDI 255mg
      • Leucine 16% RDI 450mg
      • Lysine 24% RDI 509mg
      • Methionine 23% RDI 164mg
      • Phenylalanine 25% RDI 216mg
      • Threonine 23% RDI 243mg
      • Tryptophan 22% RDI 62mg
      • Tyrosine 21% RDI 187mg
      • Valine 16% RDI 285mg
      Protein Comparison Table

      Table Legend

      1. Fish, butterfish, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 25 25
      Essential  
      Histidine (mg)
      (%RDI)
      163
      (23%)
      163
      (23%)
      Isoleucine (mg)
      (%RDI)
      255
      (18%)
      255
      (18%)
      Leucine (mg)
      (%RDI)
      450
      (16%)
      450
      (16%)
      Lysine (mg)
      (%RDI)
      509
      (24%)
      509
      (24%)
      Methionine (mg)
      (%RDI)
      164
      (23%)
      164
      (23%)
      Phenylalanine (mg)
      (%RDI)
      216
      (25%)
      216
      (25%)
      Threonine (mg)
      (%RDI)
      243
      (23%)
      243
      (23%)
      Tryptophan (mg)
      (%RDI)
      62
      (22%)
      62
      (22%)
      Valine (mg)
      (%RDI)
      285
      (16%)
      285
      (16%)
      Conditional  
      Arginine (mg) 332
      332
      Cystine (mg)
      (%RDI)
      59
      (21%)
      59
      (21%)
      Glycine (mg) 266
      266
      Proline (mg) 196
      196
      Tyrosine (mg)
      (%RDI)
      187
      (21%)
      187
      (21%)
      Non-Essential  
      Alanine (mg) 335
      335
      Aspartic acid (mg) 567
      567
      Betaine (mg) --
      0
      Glutamic acid (mg) 827
      827
      Hydroxyproline (mg) --
      0
      Serine (mg) 226
      226
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, butterfish, cooked, dry heat
      USDA Food Data Central Standard Release