Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, halibut, greenland, cooked, dry heat
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      Quick Stats
      • Calories 203 10% DV
      • Protein 16g 31% DV
      • Carbs 0g 0% DV
      • Fat 15g 23% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 58% RDI 167mg
      • Histidine 66% RDI 461mg
      • Isoleucine 52% RDI 722mg
      • Leucine 47% RDI 1272mg
      • Lysine 68% RDI 1438mg
      • Methionine 64% RDI 463mg
      • Phenylalanine 70% RDI 611mg
      • Threonine 65% RDI 687mg
      • Tryptophan 63% RDI 175mg
      • Tyrosine 60% RDI 529mg
      • Valine 44% RDI 807mg
      Protein Comparison Table

      Table Legend

      1. Fish, halibut, greenland, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 461
      (66%)      		 461
      (66%)
      Isoleucine (mg)
      (%RDI)      		 722
      (52%)      		 722
      (52%)
      Leucine (mg)
      (%RDI)      		 1272
      (47%)      		 1272
      (47%)
      Lysine (mg)
      (%RDI)      		 1438
      (68%)      		 1438
      (68%)
      Methionine (mg)
      (%RDI)      		 463
      (64%)      		 463
      (64%)
      Phenylalanine (mg)
      (%RDI)      		 611
      (70%)      		 611
      (70%)
      Threonine (mg)
      (%RDI)      		 687
      (65%)      		 687
      (65%)
      Tryptophan (mg)
      (%RDI)      		 175
      (63%)      		 175
      (63%)
      Valine (mg)
      (%RDI)      		 807
      (44%)      		 807
      (44%)
      Conditional  
      Arginine (mg) 937
      		937
      Cystine (mg)
      (%RDI)      		 167
      (58%)      		 167
      (58%)
      Glycine (mg) 751
      		751
      Proline (mg) 553
      		553
      Tyrosine (mg)
      (%RDI)      		 529
      (60%)      		 529
      (60%)
      Non-Essential  
      Alanine (mg) 947
      		947
      Aspartic acid (mg) 1604
      		1604
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2338
      		2338
      Hydroxyproline (mg) --
      		0
      Serine (mg) 639
      		639
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, halibut, greenland, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.