Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Fish, ling, cooked, dry heat
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 94 5% DV
      • Protein 21g 41% DV
      • Carbs 0g 0% DV
      • Fat 0.7g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 77% RDI 222mg
      • Histidine 87% RDI 609mg
      • Isoleucine 68% RDI 954mg
      • Leucine 62% RDI 1682mg
      • Lysine 91% RDI 1901mg
      • Methionine 84% RDI 613mg
      • Phenylalanine 92% RDI 808mg
      • Threonine 86% RDI 907mg
      • Tryptophan 83% RDI 232mg
      • Tyrosine 80% RDI 699mg
      • Valine 59% RDI 1066mg
      Protein Comparison Table

      Table Legend

      1. Fish, ling, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 609
      (87%)      		 609
      (87%)
      Isoleucine (mg)
      (%RDI)      		 954
      (68%)      		 954
      (68%)
      Leucine (mg)
      (%RDI)      		 1682
      (62%)      		 1682
      (62%)
      Lysine (mg)
      (%RDI)      		 1901
      (91%)      		 1901
      (91%)
      Methionine (mg)
      (%RDI)      		 613
      (84%)      		 613
      (84%)
      Phenylalanine (mg)
      (%RDI)      		 808
      (92%)      		 808
      (92%)
      Threonine (mg)
      (%RDI)      		 907
      (86%)      		 907
      (86%)
      Tryptophan (mg)
      (%RDI)      		 232
      (83%)      		 232
      (83%)
      Valine (mg)
      (%RDI)      		 1066
      (59%)      		 1066
      (59%)
      Conditional  
      Arginine (mg) 1238
      		1238
      Cystine (mg)
      (%RDI)      		 222
      (77%)      		 222
      (77%)
      Glycine (mg) 994
      		994
      Proline (mg) 732
      		732
      Tyrosine (mg)
      (%RDI)      		 699
      (80%)      		 699
      (80%)
      Non-Essential  
      Alanine (mg) 1251
      		1251
      Aspartic acid (mg) 2119
      		2119
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3089
      		3089
      Hydroxyproline (mg) --
      		0
      Serine (mg) 844
      		844
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Fish, ling, cooked, dry heat
      USDA Food Data Central Standard Release