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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Cooked Pollock
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Total Macros

Calories Protein Fat Carbs
100
5% DV		 21.2g
42% DV		 1.1g
2% DV		 0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 85% RDI 237mg
  • Threonine 88% RDI 929mg
  • Isoleucine 70% RDI 976mg
  • Leucine 63% RDI 1722mg
  • Lysine 93% RDI 1946mg
  • Methionine 86% RDI 627mg
  • Cystine 79% RDI 227mg
  • Phenylalanine 95% RDI 827mg
  • Tyrosine 82% RDI 715mg
  • Valine 60% RDI 1091mg
  • Histidine 89% RDI 624mg

Table Legend

  1. Cooked Pollock
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 85 85
Tryptophan (mg)
(%RDI)		 237
(85%)		 237
(85%)
Threonine (mg)
(%RDI)		 929
(88%)		 929
(88%)
Isoleucine (mg)
(%RDI)		 976
(70%)		 976
(70%)
Leucine (mg)
(%RDI)		 1722
(63%)		 1722
(63%)
Lysine (mg)
(%RDI)		 1946
(93%)		 1946
(93%)
Methionine (mg)
(%RDI)		 627
(86%)		 627
(86%)
Cystine (mg)
(%RDI)		 227
(79%)		 227
(79%)
Phenylalanine (mg)
(%RDI)		 827
(95%)		 827
(95%)
Tyrosine (mg)
(%RDI)		 715
(82%)		 715
(82%)
Valine (mg)
(%RDI)		 1091
(60%)		 1091
(60%)
Histidine (mg)
(%RDI)		 624
(89%)		 624
(89%)
Arginine (mg) 1267
1267
Alanine (mg) 1281
1281
Aspartic acid (mg) 2169
2169
Betaine (mg) ~
0
Glutamic acid (mg) 3163
3163
Glycine (mg) 1017
1017
Proline (mg) 749
749
Serine (mg) 864
864
Data Source:
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