Edit Foodlist
Save

Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

Save
Done
×
Cooked Pollock
×

Total Macros

Calories Protein Fat Carbs
100
5% DV
21.2g
42% DV
1.1g
2% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 85% RDI 237mg
  • Threonine 88% RDI 929mg
  • Isoleucine 70% RDI 976mg
  • Leucine 63% RDI 1722mg
  • Lysine 93% RDI 1946mg
  • Methionine 86% RDI 627mg
  • Cystine 79% RDI 227mg
  • Phenylalanine 95% RDI 827mg
  • Tyrosine 82% RDI 715mg
  • Valine 60% RDI 1091mg
  • Histidine 89% RDI 624mg

Table Legend

  1. Cooked Pollock
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 85 85
Tryptophan (mg)
(%RDI)
237
(85%)
237
(85%)
Threonine (mg)
(%RDI)
929
(88%)
929
(88%)
Isoleucine (mg)
(%RDI)
976
(70%)
976
(70%)
Leucine (mg)
(%RDI)
1722
(63%)
1722
(63%)
Lysine (mg)
(%RDI)
1946
(93%)
1946
(93%)
Methionine (mg)
(%RDI)
627
(86%)
627
(86%)
Cystine (mg)
(%RDI)
227
(79%)
227
(79%)
Phenylalanine (mg)
(%RDI)
827
(95%)
827
(95%)
Tyrosine (mg)
(%RDI)
715
(82%)
715
(82%)
Valine (mg)
(%RDI)
1091
(60%)
1091
(60%)
Histidine (mg)
(%RDI)
624
(89%)
624
(89%)
Arginine (mg) 1267
1267
Alanine (mg) 1281
1281
Aspartic acid (mg) 2169
2169
Betaine (mg) ~
0
Glutamic acid (mg) 3163
3163
Glycine (mg) 1017
1017
Proline (mg) 749
749
Serine (mg) 864
864
Data Source:
feedback