Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Pollock
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      Quick Stats
      • Calories 100 5% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 1.1g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 79% RDI 227mg
      • Histidine 89% RDI 624mg
      • Isoleucine 70% RDI 976mg
      • Leucine 63% RDI 1722mg
      • Lysine 93% RDI 1946mg
      • Methionine 86% RDI 627mg
      • Phenylalanine 95% RDI 827mg
      • Threonine 88% RDI 929mg
      • Tryptophan 85% RDI 237mg
      • Tyrosine 82% RDI 715mg
      • Valine 60% RDI 1091mg
      Protein Comparison Table

      Table Legend

      1. Cooked Pollock
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 624
      (89%)      		 624
      (89%)
      Isoleucine (mg)
      (%RDI)      		 976
      (70%)      		 976
      (70%)
      Leucine (mg)
      (%RDI)      		 1722
      (63%)      		 1722
      (63%)
      Lysine (mg)
      (%RDI)      		 1946
      (93%)      		 1946
      (93%)
      Methionine (mg)
      (%RDI)      		 627
      (86%)      		 627
      (86%)
      Phenylalanine (mg)
      (%RDI)      		 827
      (95%)      		 827
      (95%)
      Threonine (mg)
      (%RDI)      		 929
      (88%)      		 929
      (88%)
      Tryptophan (mg)
      (%RDI)      		 237
      (85%)      		 237
      (85%)
      Valine (mg)
      (%RDI)      		 1091
      (60%)      		 1091
      (60%)
      Conditional  
      Arginine (mg) 1267
      		1267
      Cystine (mg)
      (%RDI)      		 227
      (79%)      		 227
      (79%)
      Glycine (mg) 1017
      		1017
      Proline (mg) 749
      		749
      Tyrosine (mg)
      (%RDI)      		 715
      (82%)      		 715
      (82%)
      Non-Essential  
      Alanine (mg) 1281
      		1281
      Aspartic acid (mg) 2169
      		2169
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3163
      		3163
      Hydroxyproline (mg) --
      		0
      Serine (mg) 864
      		864
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Cooked Pollock
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.